Addressing your concerns about fatty liver and high uric acid, particularly with the high SGPT levels, requires a balanced approach rooted in the principles of Ayurveda. First, it’s essential to recognize that both conditions may relate to imbalances in the metabolism and can often be linked to the body’s digest fire, or agni.
For fatty liver, focusing on enhancing liver function and reducing fat accumulation is key. Amla (Indian Gooseberry) is recommended as it is high in Vitamin C and antioxidants, which support liver health. You can take amla juice or powder daily, one teaspoon in warm water, preferably in the morning on an empty stomach. Additionally, turmeric is beneficial due to its anti-inflammatory and liver-protective properties. Including turmeric in your diet or as a supplement can help, with a recommended dose of 500 mg of curcumin per day.
For high uric acid levels, it’s about reducing purine intake and enhancing the excretion mechanism. Gokshura (Tribulus Terrestris) is often used in Siddha-Ayurvedic practice to support renal function and balance uric acid levels. You can take half a teaspoon of Gokshura powder with warm water twice a day.
Moreover, avoid heavy, oily, and spicy foods, and increase your intake of vegetables like bottle gourd and ash gourd. Make sure to stay hydrated; drink plenty pf water to help flush impurities. Engaging in regular light exercise, like brisk walking or yoga, can help balance the body’s energy channels.
Remember—these suggestions aim to support, not replace, conventional medical advice. Given your condition, it’s advisable to follow up with healthcare professionals for ongoing monitoring. This ensures that your health is being managed safely and effectively.
