When you’re using a blood pressure machine, it’s all about consistency in how you take measurements, so your readings are reliable. Often the issues with reading can come from the placement or preparation of the body before measurement. First, make sure you’re seated comfortably in a chair with your feet flat on the floor. Your back should be supported, and your arm needs to be at the same level as your heart.
The cuff should be placed on an unclothed upper arm. It must not be overly tight; just make sure there’s enough room to slide two fingers underneath the cuff. Rest quietly for about five minutes before taking a reading – being calm can actually influence your blood pressure. It’s best to avoid caffeine, exercise, or smoking at least 30 minutes before measuring.
It’s necessary to sit calmly without speaking while the machine takes your reading. Make sure you note the time of each reading since blood pressure varies throughout the day. If you’re tracking it regularly, try to measure it at the same time each day for consistency.
Regarding the machines, there are different types like upper-arm and wrist monitors, but upper-arm monitors are generally more accurate. Double-check that yours is calibrated correctly, especially if readings seem inconsistent.
Lastly, consider factors in Ayurveda like vata or pitta imbalance which might affect blood pressure. Practicing Yoga or meditation can help balance these and maintain overall equilibrium. However, if readings remain high or keep fluctuating wildly, consult a healthcare professional for a thorough cardiovascular health check.


