ग्लूटेन एलर्जी और मासिक धर्म की समस्याओं के लिए इलाज की तलाश - #41998

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ग्लूटेन एलर्जी का इलाज क्या है? मुझे कब्ज़ या दस्त नहीं है, लेकिन मेरा हीमोग्लोबिन स्तर 6-8 तक गिर जाता है, भले ही मैं सबसे अच्छी शाकाहारी डाइट जैसे हरी सब्जियाँ, चुकंदर, किशमिश, बादाम आदि खाती हूँ। मेरे LFT और KFT टेस्ट सामान्य हैं। मुझे अत्यधिक मासिक धर्म रक्तस्राव होता है, चक्र केवल 30 दिनों का होता है और रक्तस्राव 5-6 दिनों तक चलता है, लेकिन यह बहुत अधिक होता है। अल्ट्रासाउंड सामान्य परिणाम दिखाता है। मैं 2.5 साल तक हार्मोनल गोलियों पर थी, फिर भी कोई असर नहीं हुआ।

How long have you been experiencing symptoms related to gluten allergy?:

- More than 6 months

Have you noticed any specific foods that trigger your symptoms?:

- Yes, specific gluten-containing foods

How would you describe the severity of your menstrual bleeding?:

- Very heavy

प्रश्न बंद है

Writing an explanation of your symptoms through Ayurveda...

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#1 आयुर्वेदिक प्लेटफॉर्म

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डॉक्टरों की प्रतिक्रियाएं

Dr. Maitri Bhavesh Kumar Acharya

Bachelor of Ayurvedic Medicine and Surgery

187 दिनों पहले

Gluten sensitivity could be impacting your ability to absorb nutrients effectively, even though you consume an excellent vegetarian diet. In Ayurveda, this condition relates to Agni (digestive fire) and could be linked to a Pitta dosha imbalance, contributing to both your anemia and heavy menstrual bleeding. Here are some steps you can follow:
Dietary Adjustments: Eliminate all gluten-containing foods from your diet. Focus on naturally gluten-free grains like rice, quinoa, and millet. Incorporate more cooked vegetables, as they are easier to digest and can help enhance nutrient absorption. Favor foods that are soothing for Pitta, like cucumbers, cilantro, and coconut water.
Herbal Support: Consider incorporating herbs like Shatavari and Ashwagandha into your routine. Shatavari is known for its ability to balance female hormones and nourish the reproductive system, while Ashwagandha can help strengthen overall vitality. You might take them as a powdered mix, 1 tsp of each with warm milk, once or twice daily.
Iron absorption aids: To enhance iron absorption, consume food rich in vitamin C (like amla or citrus fruits) alongside your iron-rich foods. It is also helpful to avoid tea and coffee around mealtimes as they can hinder iron absorption.
Rasayana Therapy: Use rejuvenating treatments that strengthen the dhatus (tissues) including rakta dhatu (blood). Chyawanprash, a well-known Rasayana, can be taken daily with warm water or milk for its nourishing properties.
Yoga and Breathwork: Light exercises and Pranayama like Anulom Vilom can improve circulation and relax the mind, promoting overall balance. These may help in managing Pitta aggravation and promoting a calmer menstrual cycle.
Regular Ayurvedic Consultation: Since you’ve been on hormonal pills without improvement, consulting an Ayurvedic practitioner regularly will help adjust treatments according to your changing needs.
Immediate medical intervention is necessary if menstrual bleeding becomes excessively heavy or if anemia symptoms worsen. Don’t delay consulting with a conventional healthcare provider in these cases to ensure comprehensive care.

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