when to take brahmi tablets - #42744
I am really confused about when to take brahmi tablets, and it’s making me worry. A couple of months ago, I started feeling super scattered and anxious, like I couldn't focus on anything. A friend mentioned brahmi and said it’s great for calming the mind. I looked into it and thought maybe I should give it a try. So, I bought some tablets a few weeks ago and started taking them, but I'm not totally sure if I’m doing it right. I mean, I read different things online. Some say to take them in the morning before breakfast, while others say it’s better later in the day! My mornings are usually pretty chaotic since I gotta get the kids ready for school, so I started taking them after lunch instead. But sometimes I feel sluggish around that time and wonder if that’s affecting how well they work. Also, like, do I need to take them with water, or can I just pop them in my mouth while I’m running around? And what if I forget a dose? Is that a big deal, or should I just take an extra one later? I really want to figure out the best way to incorporate brahmi into my routine because I can’t stand this feeling of being all over the place anymore. I’d appreciate any advice on when to take brahmi tablets to get the most benefit! Thanks!
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