Mixing paracetamol with Ayurveda is generally safe, but it’s always best to proceed with care. Paracetamol primarily interacts with the liver, so it’s crucial that your liver is healthy, and you’re not taking other substances that can burden it. Since you mention using turmeric, which is also processed by the liver, it’s generally not an issue in moderate amounts, but good to monitor liver health.
However, the persistent nature of your headache suggests we need to dig deeper to understand its root cause. In Ayurveda, headaches can often relate to an imbalance of doshas: vata (movement), pitta (transformation), or kapha (structure). Vata headaches are usually from stress or dehydration, pitta-related headaches tend with acidity, and kapha can stem from sinus issues. Understanding which type you’re experiencing can offer clues towards an Ayurvedic remedy.
Meanwhile, simple home remedies could help relieve headaches. For vata, consider adding a few drops of warm oil like sesame to your scalp and gently massage. If acidity seems a problem (pitta), try cooling foods like aloe juice or a mix of coriander and cumin. For kapha-related sinus headaches, steam inhalation with eucalyptus can offer relief.
If using paracetamol, ensure you’re hydrating well, particularly because the Ayurvedic teas you consume might be diuretic. Also, maintain a balanced diet avoiding stimulants like caffeine which worsen headaches. If headaches persist or are severe, seek medical evaluation.


