शरबती आटा क्या है? - #44663

Sharbati atta is a type of whole wheat flour, made from a special high-quality wheat variety known as “Sharbati” primarily grown in the Sehore and Vidisha regions of Madhya Pradesh, India. This wheat is renowned for its superior grain size and golden color. What distinguishes Sharbati wheat is the unique climatic condition it grows in, which enhances its nutritional profile and taste. The chapatis made from sharbati atta are often softer, also having a distinctive rich, nutty taste compared to regular wheat flour.

From an Ayurvedic perspective, sharbati atta is thought to be beneficial, because it has a balanced composition of nutrients. While regular atta might sometimes lead to digestive discomfort, sharbati’s finer texture and higher gluten quality can make it easier to digest for some. This doesn’t mean it’s inherently better for gluten sensitivity, though - someone with a gluten intolerance or celiac disease should still avoid it, as it doesn’t offer gluten-free properties.

About your tummy ache, it could be due to any number of reasons, including the quality of wheat or additives sometimes found in commercial atta. Sharbati’s purity might reduce such occurrence for some, but it’s not a guaranteed remedy. In Ayurveda, digestion is crucially linked to the concept of agni (digestive fire) and sharbati atta, being somewhat lighter, might not tax digestive fire as heavily as some other processed flours.

Finding this atta depends on where you’re located. It could be available in Indian grocery stores or stores specializing in organic/health foods. Look for the label indicating “Sharbati” wheat to ensure authenticity. Price-wise, it might be a bit more expensive, but many users love it for taste and texture. Whether to totally switch or not can depend on your taste preference and how it feels in your digestive system. If your grandma’s chapatis are a hit with your stomach and taste, why not give it a more permanent place in your pantry?