Concerns About Premature Ejaculation and Erectile Dysfunction - #44995
I'm doing masturbation for almost 8 years when I started at that I reach the climax 3 - 4 min and doing 3 - 4 times per day , now past two years I'm facing Premature ejaculation, erectile dysfunction problem and reach the climax within 10 seconds and now doing 3 - 4 times per day my penis skin too sensitive
How long have you been experiencing premature ejaculation and erectile dysfunction?:
- More than 1 yearHave you noticed any specific triggers for your symptoms?:
- StressHow would you describe your overall physical health?:
- Fairइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Premature ejaculation and erectile dysfunction can have various underlying factors, and Ayurveda offers a comprehensive approach that looks at the root causes. From an Ayurvedic perspective, these issues often arise due to imbalances in the Vata dosha, which affects nervous system function, including sexual health.
Initially, it’s vital to moderate the frequency of masturbation, as excessive activity can lead to depletion of Ojas, the vital essence required for physical stability, strength, and health. Reducing to 1-2 times per week could help in reserving that vital energy. Restoring balance requires proper diet, lifestyle modifications, and herbal support.
In terms of dietary recommendation: include foods which naturally support the reproductive system and enhance vitality, like almonds, walnuts, sesame seeds, and milk. Root vegetables and ghee, known for grounding and nourishing qualities, are also beneficial. Avoid stimulants such as caffeine and spicy food that may increase Vata.
Herbs such as Ashwagandha and Shatavari may be supportive. Ashwagandha is known for its rejuvenating properties on the nervous and reproductive systems. Consuming Ashwagandha in powdered form with warm milk before bedtime can be beneficial. Shatavari may be taken in similar fashion to enhance the nurturing aspect of your body’s systems. Consult with a qualified practitioner for prescribed doses.
Practicing a daily routine that includes yoga and meditation can pacify Vata. Poses such as Vajrasana and Bhujangasana may specifically improve sexual health by increasing circulation and reducing anxiety, which is often linked to such conditions. Regular meditation helps calm the mind and lower stress levels.
It’s important to address this concern thoroughly. If your symptoms persist despite these adjustments, it may be necessary to consult a healthcare provider. Balancing modern interventions with traditional approaches often yields the most comprehensive results.

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हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
