Hello I totally understand how it is unsettling to have diarrheas, stomach noises, and bloating each and every day for the last 2 months. But don’t worry, we are here to help you out 😊
✅ YOUR CONCERN
There are symptoms that you have: Only loose stools in the morning Gudgud (gurgling) sound in the stomach Bloating
Duration: 2 months Currently taking: Gangadhar Churna – twice daily
✅ The fact that stools are loose only in the morning is a typical feature of Grahani with Vata dominance.
✅ INTERNAL MEDICATION (These medicines strengthen digestion and normalize bowel movements)
1. Gangadhar Churna – Continue 👉 ½ tsp twice daily after food with warm water
2. Bilva Churna – ½ tsp twice daily after food (Very good for chronic loose stools & Grahani)
3. Kutajarishta – 20 ml with an equal amount of water twice daily after meals (The best Ayurvedic liquid for recurring loose motions)
4. Hingvashtak Churna – ½ tsp before lunch & dinner with warm water (It helps to stop gas, bloating & intestinal sounds)
✅ EXTERNAL CARE
Warm abdominal fomentation (hot water bag) on the stomach at night
Gentle clockwise abdominal massage with warm castor oil twice a week
✅ HOME REMEDIES
1. Buttermilk with roasted jeera & rock salt daily after lunch
2. Nutmeg (jaiphal) pinch with honey at night 2–3 times a week
3. Dry ginger tea in the morning
4. Rice water (kanji) once daily
5. Do not drink water immediately after meals
✅ DIET PLAN
✅ INCLUDE Rice, moong dal Buttermilk Pomegranate Steamed vegetables Khichdi Toasted bread Warm soups
❌ AVOID
Milk, curd at night Spicy, oily food Street food Cold drinks Sour food Excess tea/coffee Raw salads
✅ LIFESTYLE TIPS
Eat at fixed timings daily Avoid late-night eating Manage stress (very important for Grahani) Walk for 20 minutes after meals Avoid sleeping immediately after food Avoid overthinking & anxiety
✅ INVESTIGATIONS NEEDED
If this goes on for 2-3 weeks even after treatment, then Stool routine examination Blood sugar (FBS) CBC Thyroid profile (TSH)
✅ With digestion properly corrected + bowel astringent medicines, you will see:
–Loose stools in the morning controlled within 10–15 days –Stomach sounds & bloating reduced –Appetite & strength improved
Warm Regards Dr Snehal Vidhate
Take bilwa churna 2 times day 5 gm Take triphala tab 2 at night



