— get answers from Best Ayurvedic doctors
सुबह ढीले दस्त और पेट में आवाजें - #45463
मैं पिछले 2 महीने से सिर्फ सुबह के समय दस्त का अनुभव कर रहा हूँ, मेरे पेट में हमेशा गुड़गुड़ की आवाज़ होती है। मैंने गंगाधर चूर्ण लेना शुरू किया है दिन में दो बार कृपया सुझाव दें।
How would you describe the consistency of your stools?:
- LooseHave you noticed any specific foods that trigger your symptoms?:
- No specific triggersDo you experience any other symptoms along with loose stools?:
- Bloatingइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
Hello I totally understand how it is unsettling to have diarrheas, stomach noises, and bloating each and every day for the last 2 months. But don’t worry, we are here to help you out 😊
✅ YOUR CONCERN
There are symptoms that you have: Only loose stools in the morning Gudgud (gurgling) sound in the stomach Bloating
Duration: 2 months Currently taking: Gangadhar Churna – twice daily
✅ The fact that stools are loose only in the morning is a typical feature of Grahani with Vata dominance.
✅ INTERNAL MEDICATION (These medicines strengthen digestion and normalize bowel movements)
1. Gangadhar Churna – Continue 👉 ½ tsp twice daily after food with warm water
2. Bilva Churna – ½ tsp twice daily after food (Very good for chronic loose stools & Grahani)
3. Kutajarishta – 20 ml with an equal amount of water twice daily after meals (The best Ayurvedic liquid for recurring loose motions)
4. Hingvashtak Churna – ½ tsp before lunch & dinner with warm water (It helps to stop gas, bloating & intestinal sounds)
✅ EXTERNAL CARE
Warm abdominal fomentation (hot water bag) on the stomach at night
Gentle clockwise abdominal massage with warm castor oil twice a week
✅ HOME REMEDIES
1. Buttermilk with roasted jeera & rock salt daily after lunch
2. Nutmeg (jaiphal) pinch with honey at night 2–3 times a week
3. Dry ginger tea in the morning
4. Rice water (kanji) once daily
5. Do not drink water immediately after meals
✅ DIET PLAN
✅ INCLUDE Rice, moong dal Buttermilk Pomegranate Steamed vegetables Khichdi Toasted bread Warm soups
❌ AVOID
Milk, curd at night Spicy, oily food Street food Cold drinks Sour food Excess tea/coffee Raw salads
✅ LIFESTYLE TIPS
Eat at fixed timings daily Avoid late-night eating Manage stress (very important for Grahani) Walk for 20 minutes after meals Avoid sleeping immediately after food Avoid overthinking & anxiety
✅ INVESTIGATIONS NEEDED
If this goes on for 2-3 weeks even after treatment, then Stool routine examination Blood sugar (FBS) CBC Thyroid profile (TSH)
✅ With digestion properly corrected + bowel astringent medicines, you will see:
–Loose stools in the morning controlled within 10–15 days –Stomach sounds & bloating reduced –Appetite & strength improved
Warm Regards Dr Snehal Vidhate
Take kutajaganavati 1tab bd, abhayarista 20ml bd, chitrakadhi vati 1tab bd enough
You can start with Hingwastaka churna 1/2 tsp BD Kutaja aristha 3 tsp BD Avoid spicy sour processed foods Drink buttermilk coconut water barley water
Hello, Along with gangadhara churna please start taking: 1. Mustarishtam 20ml ----0-----20ml after breakfast and after dinner by adding 20 ml of boiled cooled water for 30 days.
Diet: 1. Freshly cooked warm to hot food which is low on salt, tamarind and not spicy. 2. take one cup of pomegranate juice everyday. 3. Take one steamed apple as first food in the morning. Take care, Kind regards.
Take bilwa churna 2 times day 5 gm Take triphala tab 2 at night
Hi, Thanks for your question, Reasons for this-
1️⃣ Your agni is unstable Food sometimes digests, sometimes not → विषमाग्नि.
2️⃣ Night digestion is weak Semi-digested food sits in stomach/intestine.
3️⃣ Vata kicks in at early morning Pushes this semi-digested mass quickly → loose stools.
4️⃣ Internal movement of Vata in liquid stool → gudgud sound This is exactly called: “वातप्रकोपित आमाशय–ग्रहणी”
Treatment protocol -
As u said u are taking gangadhar churn ,it’s good for the particular difficultues you are facing.
Other treatment along with it will help u- 1) gangadhar churn 2-3 gm at night after dinner 2) bilwadi gutika 2 tab after meal twice a day 3) mustakrisht 20 ml with equal amount of water twice a day after meal
⭐ Safe Non-Medicine Guidance (Ayurveda-based) ✔️ 1. Warm water only Avoid cold water completely. ✔️ 2. No raw food at night Avoid salads, milk, fruits after 5pm. ✔️ 3. Early dinner Before 8 PM. ✔️ 4. Light dinner Khichdi, moong dal, thin rice, steamed veggies. ✔️ 5. Avoid these at night Milk Tea/coffee Maida Oily food Spicy food ✔️ 6. Add these -Jeera + ajwain warm water after dinner -10–12 minutes walk after meals -Soft, well-cooked morning breakfast
Thanks , Follow up after 15 days
You can start with Kutajarist 15ml twice daily after food with water Hingvastak churan 1tsp mix with buttermilk after lunch once daily. Have light food like khichdi. Dal rice at night, Tablet Liv-52 1-0+1 after food with. Take this for 1 month , later continue 1/2 tsp of Gangadhar churan. Avoid processed foods , fatty fast foods , street foods. Have bael churan 1/2 tsp after food with water.
Continue Gangadhar churna along what add Avipattikara churna 1/2-0-1/2 tsp before meals Kutaja ghan vati 1-0-1 Avoid spicy sour fermented food street foods Keep yourself hydrated Include buttermilk curd Apple pre probiotics in diet
Continue + Add 1 Gangadhar Churna – continue 1 tsp night only with warm water 2 Bilwadi Churna – 3 gm morning empty stomach with buttermilk 3 Kutajarishta – 15 ml + 45 ml warm water after lunch & dinner 4 Dadimadi Ghrita – 5 gm morning with warm water 5 Avipattikar Churna – 3 gm before dinner with warm water
Daily Must-Do Vajrasana 5–10 min after every meal 1 tsp saunf + jeera + ajwain chew slowly after meals Dinner before 7:30 PM - only moong khichdi + ghee first 30 days
Diet Give only: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid completely: tea/coffee, spicy-sour, raw salads, curd, late dinner
Gangadhar Churna akela 50 % kaam karta hai – upar ke 4 add kar lo → 100 % cure guaranteed. Start tonight – stomach will be silent & perfect from week 2.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Experiencing loose stools and stomach sounds might indicate an imbalance in your digestive system. In Ayurveda, this could point towards an aggravated Vata dosha affecting your digestion, or it might also suggest weak digestive fire (agni). While Gangadhar churna is traditionally used for diarrhea and can soothe some digestive issues, its effectiveness depends on your body’s constitution and the underlying causes.
Adjusting your diet and lifestyle alongside the churna could further stabilize your condition. Start by eating warm, freshly cooked meals – this helps balance Vata and strengthens agni. Try including well-cooked rice and moong dal (green gram) in a khichdi, seasoned lightly with cumin and ginger; it’s both nourishing and gentle on your digestive system. Avoid cold, raw vegetables, fried foods, and excess caffeine, as these can aggravate Vata and weaken agni.
Hydration is essential too, but avoid drinking too much water with meals. Small sips of warm ginger tea throughout the day might help settle your stomach and improve digestion. At night, consider having a warm glass of milk with a pinch of nutmeg to support restful sleep, which is crucial for digestive health.
Your current dosage of Gangadhar churna – twice a day – seems appropriate, but if symptoms persist or worsen, consulting a local Ayurvedic practitioner for personalized advice might be important. They can adjust your treatment and provide tailored herbal combinations if necessary.
Beyond diet and herbs, yoga and pranayama (breathing exercises) can also aid digestion. Focus on gentle movements like twists, which massage the abdominal region and promote healthy digestion. You should practice diaphragmatic breathing, Bhastrika or Nadi Shodhana pranayama daily; these help in calming the nervous system and balancing the Vata dosha.
As always, maintaining a regular routine for meals and rest bolsters your body’s natural rhythm and aids recovery. If your symptoms don’t improve or if you experience any new concerning issues, seek medical attention to ensure there’s no underlying condition requiring immediate intervention.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab. Live 52 DS 1 tab twice a day before food. Tab. Kutajparpati Vati 1 tabs twice a day before food. Cap. Mebarid 2 caps twice a day before food. Tab. ampachak Vati 2 tabstwice a day before food
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
संबंधित प्रश्न
लोकप्रिय प्रश्न
ऑनलाइन डॉक्टर
नवीनतम समीक्षाएँ
