Ask Ayurveda

/
/
/
बोटोक्स ट्रीटमेंट के बाद बाल झड़ना कैसे कम कर सकता हूँ?
मुफ्त! आयुर्वेदिक डॉक्टरों से पूछें — 24/7
आयुर्वेदिक डॉक्टरों से 24/7 जुड़ें। कुछ भी पूछें, आज विशेषज्ञ सहायता प्राप्त करें।
500 डॉक्टर ऑनलाइन
#1 आयुर्वेद प्लेटफॉर्म
मुफ़्त में सवाल पूछें
00घ : 03मि : 50से
background image
यहां क्लिक करें
background image
Skin and Hair Disorders
प्रश्न #45993
63 दिनों पहले
1,166

बोटोक्स ट्रीटमेंट के बाद बाल झड़ना कैसे कम कर सकता हूँ? - #45993

Client_f13775

सर, एक साल पहले मैंने अपने बालों में बोटॉक्स ट्राई किया था, लेकिन बोटॉक्स ट्रीटमेंट के बाद मेरे बाल बहुत झड़ने लगे हैं। मैं अपने बालों का झड़ना कैसे कम कर सकता हूँ?

How long have you been experiencing hair fall since the Botox treatment?:

- More than 6 months

What other factors do you think may contribute to your hair fall?:

- No other factors

Have you tried any treatments or remedies for your hair fall?:

- No, not yet
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 66 doctor answers
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
background-image
background-image
background image
banner-image
banner-image

डॉक्टरों की प्रतिक्रियाएं

Have done recently any investigation like cbc thyroid profile us abdomen to rule out other causes ??

4271 उत्तरित प्रश्न
39% सर्वश्रेष्ठ उत्तर
स्वीकृत प्रतिक्रिया

0 उत्तर

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

Also get your thyroid profile done to rule out any changes.

976 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Start with Amalaki Rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Do Nasya with Brahmi grith 2 drops in both nostril once daily.

12788 उत्तरित प्रश्न
31% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 उत्तर

Hello Thank​‍​‌‍​‍‌​‍​‌‍​‍‌ you for your concern raised here. I completely understand your situation as heavy hair fall is quite alarming and it also happened right after your hair Botox treatment. Anyway, don’t be anxious we will surely assist you out 😊

Understanding Your Problem (Ayurvedic View)

Hair Botox is a misleading name. It is not real botulinum toxin but rather a chemical conditioning treatment having silicones, formaldehyde derivatives, proteins, and heat processing.

Why hair fall after Botox: –The chemicals weaken hair roots (Kesha Moola) –Too much heat injures scalp Rakta & Pitta –An artificially treated hair looks shiny for a while, but the hair is getting dried and deprived of oxygen

After a few months, the hair that is already damaged will break and shed totally

👉 According to Ayurveda, this is an example of Pitta + Vata aggravation along with Rakta dushti, which causes Khalitya (hair fall).

IS THIS HAIR FALL REVERSIBLE ?

✅ Sure, if the hair roots are still alive (which is very probable as it is only 1 year). However, the regimen should be at the root level, not cosmetics

INTERNAL MEDICINE (MOST IMPORTANT) (Hair fall stoppage from roots)

1.Bhringaraj Vati – 1-0-1 after meal is best for nourishing hair roots

2.Amalaki Rasayana – 1 tsp morning on empty stomach Pitta is very well controlled; hair strength is improved

3.Triphala Churna – 1 tsp at bed time with lukewarm water mild detox for scalp & digestion

It really takes 1 month till the first results are visible, not at once.

EXTERNAL TREATMENT (SCALP REPAIR) Oil Massage (2–3 times/week) Use: Bhringaraj Taila Neelibhringadi Taila

👉 Massage gently at night, wash next morning. Herbal Hair Wash Avoid chemical shampoos Use Shikakai–Reetha–Amla powder or natural hair-care products

STOP THESE IMMEDIATELY

❌ Not anymore: Hair Botox / Keratin / Smoothening Heat styling (straightener, curling iron) Tight hairstyles At least 6 months without chemical dyes

HAIR REJUVENATION

INCLUDE Amla (raw or juice) Curry leaves Black sesame seeds Soaked almonds & walnuts Green leafy vegetables Proper protein (dal, paneer, milk if tolerated)

AVOID Overeat spicy or fried food Junk food Very late nights Stress (heavy trigger for post-Botox hair fall)

LIFESTYLE

Sleep before 11 pm Do not wash hair with hot water Protect your hair from sun Do Anulom-Vilom / Bhramari Pranayama practice

WHAT YOU CAN EXPECT

Hair fall decreases after 1–2 months Growth of new baby hairs after 3–4 months Hair volume gets better gradually Hair is naturally shiny (not artificially) Initially, shedding can be going on for a couple of weeks—this is the time when the already damaged hair is being shed, not new hair is lost.

IMPORTANT POINT

The damage from Hair Botox is just temporary and not permanent. With regular Ayurvedic treatment, your hair will be able to get back to normal.

Wishing you a longer, stronger hair again😊 Dr. Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

11521 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Take amalaki rasayana 1tab, Neeli bhrignamalkam external application,shanak bashma 1tab bd, rajwadiprash gold 1tsp with milk

Dr RC BAMS MS

12914 उत्तरित प्रश्न
34% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hair Botox itself does not enter the body, but it damages, the hair shaft and scalp overtime, especially if chemicals eat, and seal irons were used what you’re facing now with chemical induced hair fall with weak roots and it is , reversible if treated properly

You can start with Bringaraja capsule one capsule twice daily after food This will strengthen your hair roots and reduce hair fall gradually

Amla capsule one capsule once daily after food Helps new air growth and improves air thickness

Triphala churna 1 teaspoon with warm water at night It cleans the system and supports a regrowth from inside

Apply coconut oil mixed with castor oil to the scalp two times a week Massage gently, do not rub heart wash with a mild herbal shampoo

Hair fall after chemical damage, usually reduces in 6 to 8 weeks and new baby hair starts appearing by three months if your consistent

13037 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

शुरू करें -

1. स्वमला कंपाउंड (गोल्ड) 1 चम्मच खाली पेट रोज़ाना गुनगुने दूध के साथ 2. नीलिभृंगादी तेल का स्थानीय उपयोग (10ml तेल से धीरे-धीरे सिर की मालिश करें 4-5 मिनट के लिए, फिर इसे 30 मिनट के लिए छोड़ दें और फिर हल्के शैम्पू से धो लें) इसे हफ्ते में दो बार करें 3. नस्य शदबिंदु तैल के साथ, सुबह और शाम रोज़ाना 3 महीने के लिए प्रत्येक नथुने में 2 बूंदें डालें। 4. अश्वगंधा पाउडर 1 चम्मच गर्म दूध में रात को 5. भृंगराजासव 10ml-0-10ml 10 ml पानी में खाने से पहले।

आहार सिर्फ लें: हरा चना, चावल, घी, नारियल, आंवला, अनार, 1 गिलास पतला आंवला जूस रोज़ाना। 4 भीगे हुए बादाम रोज़ाना।

बचें: मसालेदार, खट्टा, तला हुआ खाना, चाय, कॉफी, शराब, हीट स्टाइलिंग, केमिकल डाई।

जीवनशैली सलाह उंगलियों से सिर की मालिश 10 मिनट रोज़ाना। 10 मिनट सर्वांगासन योग मुद्रा हफ्ते में 5 दिन। रात 10 बजे तक सो जाएं। धूप में सिर को ढकें।

सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म

1307 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hi, Thanks for your question

✔ YES — indirectly cause hair fall

Hair Botox does NOT contain botulinum toxin, but it involves: -Strong chemicals -High heat (flat-ironing) -Protein + silicone overload

What actually happened in your case: -Hair shaft got temporarily smooth -Scalp became dry, inflamed, and congested -Hair roots went into Telogen phase (shedding phase)

👉 Once roots are weakened, hair fall continues for months, even after the treatment is over.

2️⃣ Why your hair fall lasted >6 months Because: -Scalp barrier damage -Sebum imbalance -Protein overload (hair became stiff internally)

In Ayurveda: -Pitta + Vata aggravated -Rakta dhatu affected -Keshabhumi (scalp) became ruksha (dry)

3️⃣ Important truth (reassurance) 🔹 This type of hair fall is REVERSIBLE 🔹 Hair follicles are not permanently destroyed 🔹 But you must correct the scalp, not just hair length

4️⃣ WHAT TO DO NOW (PROPER PLAN) 🔹 STEP 1: STOP THE DAMAGE ❌ No keratin / Botox / smoothening ❌ No frequent heat styling ❌ No anti-hair-fall chemical serums

🔹 STEP 2: SCALP-FOCUSED OILING with Bhringraj taila OR Neelibhringadi taila

How to apply: -3 times per week -Light massage with fingertips -Keep for 1–2 hours only

🔹 STEP 3: WASH ROUTINE Shampoo 2–3 times/week Use mild, sulfate-free shampoo

Avoid very hot water

🔹 STEP 4: INTERNAL SUPPORT (SAFE & EFFECTIVE)

1). Amalaki (Amla) Churna Dose: 3 g daily With warm water after meals ✔ 2).Bhringraj Churna or Capsule 500 mg twice daily 3). Iron / B12 check (VERY IMPORTANT) Even if you “feel fine”, post-chemical hair fall often unmasks deficiencies. 👉 If possible, check: Hb Ferritin B12 TSH

5️⃣ DIET CHANGES (DON’T SKIP) ✔ Protein daily (dal, paneer, curd) ✔ Soaked almonds (5) + dates (2) ✔ Ghee 1–2 tsp/day ✔ Avoid crash dieting

Thanks , Follow up after 21 days

11477 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hi, Thanks for your question

✔ YES — indirectly cause hair fall

Hair Botox does NOT contain botulinum toxin, but it involves: -Strong chemicals -High heat (flat-ironing) -Protein + silicone overload

What actually happened in your case: -Hair shaft got temporarily smooth -Scalp became dry, inflamed, and congested -Hair roots went into Telogen phase (shedding phase)

👉 Once roots are weakened, hair fall continues for months, even after the treatment is over.

2️⃣ Why your hair fall lasted >6 months Because: -Scalp barrier damage -Sebum imbalance -Protein overload (hair became stiff internally)

In Ayurveda: -Pitta + Vata aggravated -Rakta dhatu affected -Keshabhumi (scalp) became ruksha (dry)

3️⃣ Important truth (reassurance) 🔹 This type of hair fall is REVERSIBLE 🔹 Hair follicles are not permanently destroyed 🔹 But you must correct the scalp, not just hair length

4️⃣ WHAT TO DO NOW (PROPER PLAN) 🔹 STEP 1: STOP THE DAMAGE ❌ No keratin / Botox / smoothening ❌ No frequent heat styling ❌ No anti-hair-fall chemical serums

🔹 STEP 2: SCALP-FOCUSED OILING with Bhringraj taila OR Neelibhringadi taila

How to apply: -3 times per week -Light massage with fingertips -Keep for 1–2 hours only

🔹 STEP 3: WASH ROUTINE Shampoo 2–3 times/week Use mild, sulfate-free shampoo

Avoid very hot water

🔹 STEP 4: INTERNAL SUPPORT (SAFE & EFFECTIVE)

1). Amalaki (Amla) Churna Dose: 3 g daily With warm water after meals ✔ 2).Bhringraj Churna or Capsule 500 mg twice daily 3). Iron / B12 check (VERY IMPORTANT) Even if you “feel fine”, post-chemical hair fall often unmasks deficiencies. 👉 If possible, check: Hb Ferritin B12 TSH

5️⃣ DIET CHANGES (DON’T SKIP) ✔ Protein daily (dal, paneer, curd) ✔ Soaked almonds (5) + dates (2) ✔ Ghee 1–2 tsp/day ✔ Avoid crash dieting

Thanks , Follow up after 21 days

11477 उत्तरित प्रश्न
29% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

Hair fall post-Botox treatment can be concerning, but there are some ayurvedic strategies you may find helpful. Primarily, consider your dosha - Vata imbalance often leads to hair fall. Focus on a Vata pacifying lifestyle and diet. Start by including nourishing, warm and moist foods. Think stews, soups and foods cooked in ghee. A teaspoon of sesame oil before meals can help to balance Vata.

Consider regular scalp massage, known as Shiroabhyanga, with oils like bhringraj or amla. These oils nourish the scalp, strengthening the hair roots and promoting growth. Try to warm the oil slightly and apply it onto your scalp in a circular motion for about 15 minutes. Leave it on for a few hours at least, wearing a shower cap can enhance absorption.

Herbs like Brahmi and Ashwagandha also support hair health. You might mix Brahmi powder with yogurt and apply it as a hair mask once a week. Or take Ashwagandha in powdered form, about a half teaspoon with warm water, every evening. This can help reduce stress - a known factor for hair fall.

Don’t overlook daily routine, sleeping early and avoiding excessive screen time is crucial. Stress management is vital as stress can exacerbate hair loss. Engage in activities like yoga or meditation, known for calming the mind and body.

Ensure proper hydration - drink enough water throughout the day. Keep away from excessive caffeine and processed foods, they can aggravate Vata.

Lastly, it’s important you talk to a healthcare professional, if the hair fall continues or worsens to ensure there’s no underlying health issues. Remember, Ayurveda is about balance, so holistic approach considering diet, lifestyle, and overall wellness is key.

12820 उत्तरित प्रश्न
38% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 उत्तर

HELLO,

Hairfall after Botox treatment is commonly seen when the scalp and hair follicles get stressed due to chemicals, heat sealing, repeated straightening, or blockage of hair roots Since your hairfall is continuing for more than 6 moths, Ayurveda considers this as Khalitya/Keshapata, mainly due to pitta aggravation with Vata imbalance affecting the scalp (Twak and romakupa)

-Hair botox contains chemicals-> pitta prakopa -Heat and sealing-> dryness -chemical coating blocks follicles-> poor nourishment of hair roots -Result-> excessive hairfall, weak roots, dryness , dull hairs

TREATMENT GOALS -pacify pitta and vata -cleanse scalp channels -nourish hair roots -promote new hair growth

INTERNAL MEDICATIOS

1) BRINGARAJ GHAN VATI= 2 tabs twice daily after meals =best herb for hairfall, strengthens roots, reduces pitta

2) AMALAKI CHURNA= 1/2 tsp twice daily with warm water =cooling, anti hairfall, improves hair thickness

3) TRIPHALA CHURNA= 1/2 tsp with warm water at night =detoxifies gut-> directly reduces hair fall

4) ASHWAGANDHA CAPSULES= 1 cap at night =controls stress related hairfall, improves nourishment

CONTINUE MEDICINES FOR 3-4 MONTHS for visible improvement

EXTERNAL THERAPIES

A) WEEKLY OIL MASSAGE = 2-3 times/week -Neelibringadi taila -ksheerbala taille if dryness and burning -slightly warm oil -massage gently for 10-15 min -leave overnight for minimum 1 hour -wash next morning with mild herbal shampoo

B) HAIR WASH -use mild herbal shampoo -wash 2 times/week only -avoid hot water-> use lukewarm or normal water

c) HAIR PACK= once weekly -amla powder= 1 tsp -bhringaraj powder= 1 tsp -aloe vera gel =sufficient Apply on scalp and hair-> keep 30 min-> wash

DIET -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

EXPECTED RESULTS -1 MONTH= hairfall reduces gradually -2-3 MONTHS= roots become stronger -3-4 MONTHS= new hair growth visible

Your hairfall after botox is reversible with proper Ayurvedic care Avoid further chemicals, follow internal medicines, oil therapy, and diet strictly

AYURVEDA TREATMENT WORKS SLOWLY BUT PERMENENTLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

11941 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर

0 उत्तर
Speech bubble
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

ऑनलाइन डॉक्टर

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


संबंधित प्रश्न

ऑनलाइन डॉक्टर

नवीनतम समीक्षाएँ

Grace
9 घंटे पहले
Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!
Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!
Mateo
11 घंटे पहले
Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!
Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!
Elizabeth
11 घंटे पहले
This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊
This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊
Jackson
11 घंटे पहले
Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.
Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.