1. Chitraka grandyadi kashaya 15ml + 45 ml lukewarm water at morning before breakfast. 2. Hinguvachadi choornam 1/2 spoon before food at every meal. 3. Kalyana gudam 1 spoon at night.
Take USG and send the reports.
Hello I fully empathize with you. A heavy menstrual bleeding situation mixed with high blood pressure, anemia, and high cholesterol situation can be both physically and emotionally draining.
It is quite understandable that you are worried but Ayurvedic treatment which is correct and sequential will surely and safely accomplish the management of your condition.
YOUR CONCERN
It seems that you are suffering from: Very heavy menstrual bleeding for the past 1 year High blood pressure (around 150/85 mmHg) High cholesterol (250) Anemia (Hb ~8 g/dl) Current medications: Telma 40 & Rosuvastatin 10 (since 8 months) It is mentioned that stress is a clear trigger.
AYURVEDIC UNDERSTANDING
Mentioned are the common causes of such a health condition: Raktapradara (excessive menstrual bleeding) Pitta + Vata aggravation Chronic blood loss leading to Pandu (anemia) Long-term stress disturbing Apana Vata & hormonal balance
The treatment goal is to: - Control bleeding - Improve hemoglobin - Balance BP & cholesterol - Strengthen uterus and overall vitality
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION (It is safe to take along with BP & cholesterol medicines)
1. Pushyanug Churna- ½ tsp twice daily with rice water or plain water → Most effective classical medicine for heavy menstrual bleeding
2. Ashokarishta- 15 ml + equal water twice daily after food → Regularizes cycles, strengthens uterus, and reduces the amount of flow
3. Praval Pishti- 250 mg twice daily with water → Helps in bleeding control, pitta is calmed and BP gets helped as well
4. Punarnava Mandur- 1 tablet twice daily after meals → Helps to increase hemoglobin and also reduces the feeling of weakness
5. Arjuna Churna- ½ tsp at night with warm water → Keeps the heart healthy, helps BP & cholesterol
Duration: A minimum of 3 months with regular follow-up
DIETARY GUIDELINES
✅ INCLUDE
Pomegranate, apple, dates, black raisins Beetroot, bottle gourd, pumpkin Moong dal, red rice, soft cooked vegetables Cow ghee in small quantity Warm water throughout the day
❌ AVOID
Spicy, fried, and oily food Excess tea, and coffee Packaged & bakery items Late night meals Excess salt (very important for BP)
LIFESTYLE & STRESS MANAGEMENT
Sleep before 10:30 pm Do not expose yourself to excessive physical strain during periods Practice Anulom Vilom & Bhramari Pranayama daily Gentle walk for 20–30 mins Mental stress should be avoided as it directly worsens the bleeding
INVESTIGATIONS ADVISED
CBC (Hemoglobin) Ultrasound of the abdomen & pelvis (to exclude fibroid / endometrial issues) Thyroid profile Lipid profile follow-up
IMPORTANT NOTE
Do not stop BP or cholesterol medicines abruptly As bleeding and Hb get better, medicines can be changed under the supervision
With regular Ayurvedic treatment:- Bleeding is reduced dramatically within 1–2 cycles- Hemoglobin slowly gets better- Energy, BP stability, and general well-being get better
Warm regards, Dr Snehal Vidhate
Take Ashokarista 20ml bd, shatavarighritam 20ml bd, usheersava 20ml bd,bola parapati 1tab bd Enough
Dr RC BAMS MS



