Struggling with Erection Issues and Stress - #46099
I am 37 year old ...I was addicted to porn n masturbation...now I don't get erection without watching porn n physical stimulation. I have insomnia and highstress also due to no job. Please help me
How long have you been experiencing erectile difficulties?:
- More than 6 monthsHow would you rate your current stress levels?:
- HighWhat is your sleep pattern like?:
- Frequent disturbancesइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार


डॉक्टरों की प्रतिक्रियाएं
Understanding the holistic context of your concerns is crucial. Ayurveda identifies imbalance in doshas as a core issue, and the symptoms you describe relate mainly to the Vata dosha, which governs the mind and nervous system. Here’s an approach to restore balance.
First, addressing your Vata imbalance and underlying stress is key. Establishing a daily routine can aid in balancing Vata. Wake up and sleep at the same time each day, with aim for 7-8 hours of sleep, promoting stability. A calming bedtime routine might include warm herbal teas like chamomile or ashwagandha milk—consuming before bed can help with insomnia. Practicing meditation or pranayama (breathing exercises), like Nadi Shodhana or Anulom Vilom, for 10-15 minutes twice daily, will calm the mind and reduce stress levels.
For your specific sexual health concern, focusing on increasing Ojas, a subtle energy related to immunity and vitality, may be beneficial. Incorporate Ojas-building foods like almonds, walnuts, and sesame seeds. Herbs like Shatavari and Ashwagandha can boost libido and help manage stress; these can usually be taken with warm milk or water in the morning and evening. However, it is wise to consult a practitioner to determine the appropriate dosage tailored to your constitution.
Nutrition is vital. Incorporate foods that are rich in healthy fats, proteins, and nutrients to support overall vitality and balance. Avoid junk food, excessive caffeine, and alcohol which can further aggravate Vata.
Physical exercise, specifically yoga, can improve circulation and energy flow. Postures like Surya Namaskar (Sun Salutation) and Sarvangasana (Shoulder Stand) are especially supportive, practicing for at least 20 minutes daily.
Always seek professional guidance if your symptoms persist, to rule out other physiological conditions that may require more immediate intervention.
Thanks a lot for your reply…Any ayurvedic medicine I need to take doctor

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
