❌ Avoid ❌ Excess salt Fried food Non veg diet Alcohol Tobacco Packed and preserved food
🧘♀️Practise🧘♀️ Yogasan Anulom vilom Bhramari Tratak Yog Nidra Shavasan
💊Medication💊
Cap. Memorine 1 cap twice a day before food Tab. Sarpagandha Vati 2 tabs twice a day before food
Syp. Prasham 3 tsp at bed time.
Bhrami Tailam Head massage atleast twice a week.
If possible take shirodhara with bhrami tailam for 7 days for 30 mins once in every 6 months
You can start with Mukta vati 1 tablet twice daily Ashwagandha capsule 1 cap twice daily But before that once get routine investigation done , n salt restricted diet Regular walking has to be done
नमस्ते,
डाइट और लाइफस्टाइल में बदलाव के साथ-साथ निम्नलिखित उपाय ब्लड प्रेशर को नियंत्रित करने में मदद करेंगे:
1. NORBEEPEE TABLETS (AVN) 2----0-----2 नाश्ते के बाद और रात के खाने के बाद पानी के साथ लें। जैसे ही बीपी सामान्य हो जाए, खुराक को घटाकर 1----0----1 कर दें, नाश्ते और रात के खाने के बाद।
शुरू करें: 1. अनुलोम-विलोम प्राणायाम और चंद्रभेदन प्राणायाम 2. ध्यान का अभ्यास 3. किसी शिक्षक के मार्गदर्शन में योगासन का अभ्यास 4. नमक का सेवन कम करें (अचार और प्रोसेस्ड फूड, नमकीन नट्स और बीजों से बचें) 5. रात के खाने में कच्चा सलाद लें 6. फलों का अच्छा सेवन करें।
ध्यान रखें, सादर।
Don’t worry take htkot 1tab bd,cardimap 1tab bd, arjunarista 20ml bd enough
Dr RC BAMS MS
Use tab H kot ( kotakal ayurveda) 2-2-2- Use chadraprabhavati 2-0-2 Avoid slat
Hello Manas Ranjan,
Thank you for sharing this information. I feel obliged to talk to you very frankly and honestly as your blood pressure reading is extremely high and on no account should it be left to home treatment only with remedies or syrups.
YOUR CONCERN & CURRENT STATUS
Based on the information that you have given:
• Age: 56 years• BP reading: 180 / 110 mmHg • High BP present for less than 1 month • No BP medicine taken till now • Only monitoring BP
⚠️ This level of blood pressure is what doctors call SEVERE HYPERTENSION.
VERY IMPORTANT MEDICAL WARNING (PLEASE READ CAREFULLY)
👉 A blood pressure of 180/110 is NOT something that should be managed at home 👉 It has a very high risk of: – Stroke – Heart attack – Kidney damage – Eye damage – Sudden complications
❗ At this level, waiting or trying only syrups/herbs can lead to trouble.
YOUR IMMEDIATE ACTION PLAN
STEP 1 – GETTING PROFESSIONAL MEDICAL HELP TODAY
– Kindly see a doctor or a cardiologist without any delay – If BP is still more than 180/110, you must either take an ambulance or go to the nearest hospital / emergency department by your own immediately –Your safety depends on this decision and there is no bargaining here.
CAN AYURVEDA BE THE ONLY SOLUTION TO THIS BP?
Not at all — at least not at this level initially
Long term BP control can be very well managed through Ayurveda but:
• It is necessary that modern medicine be used to bring BP down safely first • Once stable, Ayurveda can be used to reduce dependency, control stress, and prevent recurrence
REASONS WHY PURE AYURVEDA IS NOT SUGGESTED NOW
At BP 180/110:
• A sudden drop can be hazardous • Slow-acting remedies would not be enough • Emergency intervention is necessary
The ancient Indian system of medicine is helpful only after the patient is stable, not during a crisis.
WHAT AYURVEDA WILL BE ABLE TO DO?
After blood pressure is brought under control and normalized (below 140/90), Ayurveda can provide the following benefits:
• Stress relief • Nervous system soothing • Sleep improvement • Long-term BP regulation
(Only if accompanied by supervision and regular BP monitoring)
LIFESTYLE MEASURES TO TAKE IMMEDIATELY (TODAY) ✔️ Completely eliminate salt from your diet (no additional salt) ✔️ Do not consume tea, coffee, or alcohol ✔️ Avoid anger, stress, and overexertion ✔️ Rest adequately ✔️ Do not skip meals
Do not practice yoga, pranayama, or exercise at this moment.
NECESSARY INVESTIGATIONS (DOCTOR WILL ADVISE)
• ECG • Kidney function tests • Lipid profile • Fundus (eye) examination
These examinations help in early detection of any organ damage.
WHEN TO CALL FOR AN EMERGENCY IMMEDIATELY
If you suffer from:
• Headache • Dizziness • Chest pain • Blurred vision • Nausea or vomiting • Shortness of breath
👉 You should go the hospital without any delay.
– Blood pressure at 180/110 is an emergency situation level – Please do not wait or try to self-medicate – Under a doctor’s supervision, start modern BP medicine right away – Later, Ayurveda can be introduced as a safe long-term control measure
Your safety and life matter way more than just trying to avoid medicines.
I wish you fast stabilization and good health – Dr. Snehal Vidhate
Start with Sarpagandha tablet 0-0-1 at bedtime with water Prasham tablet 0-0-2 at bedtime with water Rasagandha tablet 2-0-0 after food with water. Light massage on head with Brahmi oil. Lessen intake of salt in your diet Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
1.Arjunarishta 20 ml with 20 ml water twice daily after meals 2.Tab Normact 2 tab twice daily with water after meals 3.Ashwagandha churna 1/2 tsp twice daily with warm milk after meals
🌸 Supportive Lifestyle - Diet: Reduce salt, fried/oily foods, and caffeine. Favor fruits, vegetables, whole grains, and warm soups. - Hydration: Sip warm water through the day. - Stress management: Daily pranayama (Anulom Vilom, Bhramari) for 10–15 minutes. - Sleep: Early bedtime, avoid late-night meals.
Start with these Internal Medicines- 1 Sarpagandha Ghan Vati – 1 tablet morning + 1 tablet night after food 2 Arjunarishta – 20 ml + 40 ml warm water after breakfast & dinner 3 Prabhakar Vati – 1 tablet morning + 1 tablet night 4 Mukta Pishti – 125 mg morning + night with water 5 Jatamansi Churna – 2 gm night with warm water
Daily Must-Do Walk 30–45 min morning (slow pace) No salt after 6 PM (total salt <4 gm/day) Sleep 10 PM – 6 AM strictly Stress: Anulom-Vilom 10 min daily
Diet Give only: Moong khichdi + ghee, brown rice 50 g, lauki/karela sabzi, pomegranate
Avoid completely: salt >4 gm, tea/coffee after 2 PM, packaged food, non-veg, alcohol Result you will see
Start Sarpagandha + Arjunarishta tonight – safe & very effective. But please see doctor tomorrow for baseline check – 180/110 needs monitoring. You will be completely normal very soon!
Regards Dr Gursimran Jeet Singh MD Panchakarma
