You’re in a good spot, and with your focus on getting healthier, it’s totally doable to gain weight without messin’ with your lipid levels too much. You’ve got a robust activity routine, but let’s talk balance.
First, check on vata dosha, since underweight often hints at an imbalance there. Think about more grounding and nourishing foods that can help build up the dhatus, or your body’s tissues. Nuts, seeds, and healthy fats will give you the extra calories while being gentle on the heart. Almonds soaked overnight and coconut are great, but not overdo it, okay? Sneak some ghee into your diet too—might sound counter-intuitive, but it’s a classic Ayurvedic tip. It boosts agni, that digestive fire, makin’ your body absorb nutrients better.
About the calorie plan…I see it’s quite balanced, just stay mindful about portion sizes, focusing on wholesome grains like quinoa or brown rice instead of processed stuff. If you’re okay with dairy, A2 milk or cottage cheese, or even homemade paneer, can be awesome for gaining weight safely.
Now, on the exercise front, perhaps lighten up high-intensity aerobics a tad, if your goal’s to gain weight. Overdoing cardio can keep you from beefing up. Yoga’s perfect, especially restorative poses and gentle strength training that doesn’t stress too much.
By the way, managing stress levels is crucial. Cortisol can mess with your efforts, plus the heart prefers a calm mind. So, maybe explore pranayama? It’s brilliant for destressing.
Keep monitorin’ those lipid numbers – if they start shiftin’, chat with your doc. That’s key. And hey, you’re doing great! Realign as you go along—health’s a journey, not a race.
