इरेक्टाइल डिसफंक्शन के लिए मार्गदर्शन की तलाश - #47663

Hello I totally get what you’re going through. ED can really mess with your confidence, relationships, and just your overall peace of mind. But seriously, you’re not alone in this, and it’s super common.

Don’t give up hope! Ayurveda looks at this problem differently – it’s not just about sex, but about your whole mind and body being out of balance. The right treatment can really turn things around.

YOUR CONCERN

–You’re having trouble getting and keeping an erection, and that’s making sex difficult. –This has been going on for 3-6 months and seems to be triggered by stress and anxiety. –You haven’t tried any treatments yet, and it’s really affecting your sex life and how you feel mentally.

AYURVEDIC UNDERSTANDING

–Klaibya / Shukra Dushti: This means something’s off with your reproductive stuff. –Vata getting out of whack: This is often due to stress, overthinking, and fear of not being able to perform.

–Mental stress: Yep, anxiety and the pressure to perform play a big part. –Weak reproductive tissues: Your body’s not building them up like it should. –Maybe even poor digestion: This can mean your body isn’t getting all the good stuff it needs.

Good news: This is what we call functional ED meaning it’s not permanent damage.

TREATMENT GOALS

* Soothe your nervous system. * Improve blood flow to your penis. * Nourish your reproductive tissues. * Boost your confidence in both your mind and body. * Make your erections better, lasting longer and feeling firmer.

AYURVEDIC PLAN OF TREATMENT

INTERNAL MEDICATION.

1.Ashwagandha capsule 1-0-1 after food ( Great for cutting down stress and anxiety, boosting testosterone, and helping with erection response.)

2 Kapikacchu churna 1 tsp with warm milk at bed time (Can lift your mood, improve libido and erections, especially for anxiety-related ED.)

3.Shilajit (Purified) 1 at bed time ( Good for stamina, blood flow, and balancing hormones.)

4 Narasimha Rasyana 1 tsp morning empty stomach ( strengthens the reproductive system )

❌Stay away from those random sex power pills you find in stores. They often just make anxiety worse and can become addictive.

EXTERNAL CARE

Abhyanga (Oil Massage): Use Ksheerabala Taila Gently rub it on your lower stomach, thighs, and lower back every day, ideally before you shower. This helps calm Vata and gets the blood moving in your pelvic area.

DIET AND LIFESTYLE

✅INCLUDE

* Warm, freshly cooked food * 1-2 tablespoons of cow ghee daily * Milk at night (if it sits well with you) * Dates and soaked almonds * Black sesame seeds * Mung dal, rice, wheat

❌AVOID

* Junk food * Too much tea or coffee * Alcohol and smoking * Late nights * Excessive pornography (this is a big one!)

Building Mental & Sexual Confidence

* Stop putting pressure on yourself to perform. * Don’t keep testing your erections. * Focus on intimacy and connection, not just performance. * Get enough sleep (7-8 hours). * Try gentle yoga, breathing exercises (pranayama), and meditation.

This problem can be fixed. ED caused by stress responds really well to Ayurvedic treatment. Most people start feeling better within 4-6 weeks, and a full recovery usually happens within 2-3 months with the right support.

Please don’t feel ashamed or hopeless. Stress-related ED isn’t forever, and you’re at a good point to treat it properly.

Warm Regards Dr. Snehal Vidhate

HELLO,

YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.

PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.

#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS

TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DO FOLLOW CONSISTENTLY

DR. MAITRI ACHARYA

1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Tab Hiforce 2 tab twice daily with warm milk after meals 4.Bala taila-Massage gently on penis once daily

🧘 Supportive Lifestyle Measures - Stress management: Yoga, meditation, pranayama (especially Anulom Vilom and Bhramari). - Diet: Favor warm, nourishing foods — milk, ghee, dates, almonds, sesame seeds. - Avoid: Excess alcohol, smoking, very spicy or oily foods. - Routine: Adequate sleep, regular exercise, and calming evening rituals.

Warm Regards Dr. Anjali Sehrawat