त्वचा की समस्याओं और कुमकुमादी तेल के उपयोग के लिए सलाह चाहते हैं - #50902

–Since you have combination skin with pigmentation, dullness, whiteheads and blackheads for more than 6 months, start a simple routine. In the morning, use a gentle cleanser, Vitamin C serum, light moisturizer, and SPF 50 sunscreen daily. ----Internal Medicines: 1)Tab. Gandhak Rasayan – 1 tab BD after food 2)Mahamanjishtadi Kwath – 15 ml with equal water BD before food 3)Avipattikar Churna – 1 tsp HS with lukewarm water (if constipation/acidity) ----External Applications: Kumkumadi Taila – 2–3 drops, gentle massage at night, 3 times/week Lodhra + Multani mitti face pack – 2 times/week Steam + gentle blackhead removal once in 15 days —Advice: - Use mild face wash twice daily - Avoid spicy, oily, junk food - Increase water intake - Avoid day sleep Review after: 4 weeks

Don’t worry Take Arogya vardini vati 1tab bd AF Mahamanjsiadhi gana vati 1tab bd AF Alovera gel apply Kukumadhitail external application Nalmaparadi tail external application Avoid oily spicy food meat U ll get results

Kumkumadi oil is mainly pitta balancing in property. You can use it in summer. But for your combination skin type, white heads, clogged pores, it is better to use alternative days. Other days prefer Aloe Vera gel. - Use 2 drops at night. - Massage it with palms - Avoid applying as thick layer. ***Your condition indicates mainly mild pitta and kapha imbalance. So for removing excess sebum, you can use multani mitti once per week. Always steam face before mask. - Not overscrub. - Remove it after 10-15 minutes. - Apply Aloevera gel after mask removal. You can also prefer greengram powder instead of soap. But moisturizer is compulsory. Some people can cause rough type skin due to daily usage. ***For internally you can take 1. Manjishta capsules 1 after food. 2. Avipathy choornam 1/2 tsp weekly once 3. Triphala choornam 1/2 tsp at night daily. Take care, Dr. Shaniba