Precum (pre-ejaculate fluid) itself is normal and not a disease, but if it is consistently accompanied by loss of erection, then it would be an issue.
Rx 1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Shilajit capsules 1 cap once daily with warm milk
Diet : - Whole foods first: Fresh fruits, vegetables, whole grains, legumes, nuts, and seeds provide antioxidants and minerals that support vascular health.
- Lean proteins: Fish, eggs, and plant proteins help maintain testosterone and muscle mass.
- Healthy fats: Omega‑3s from fish, flaxseed, and walnuts improve circulation and hormone balance.
Micronutrients: - Zinc (pumpkin seeds, oysters) → supports testosterone and sperm quality. - Magnesium (leafy greens, almonds) → aids relaxation and vascular function. - Vitamin D (sunlight, fortified foods) → linked to libido and hormone regulation.
- Limit: Processed sugar, fried foods, excess red meat, and alcohol — all linked to erectile dysfunction.
🏃 Lifestyle Habits - Exercise regularly: Cardio improves blood flow; strength training boosts testosterone. Aim for 150 minutes of moderate activity weekly. - Stress management: Yoga, meditation, and breathing exercises reduce cortisol, which otherwise lowers libido. - Sleep: 7–8 hours nightly is critical for hormone balance and recovery. - Avoid smoking: Nicotine damages blood vessels, reducing erectile strength. - Moderate alcohol / No alcohol: Heavy drinking impairs testosterone and nerve function.
Hlo,
Yes — pre-ejaculatory fluid (precum) with loss of erection is curable in most cases. In Ayurveda, this condition is commonly due to Vata imbalance, Shukra dhatu weakness, mild performance anxiety, or over-sensitivity of penile nerves. From your description (always happens, erection loss before sex), this is NOT permanent and responds well to proper treatment and lifestyle correction.
Ayurvedic Understanding - Vata prakopa → premature fluid release + instability of erection - Shukra dhatu kshaya → weak hold of erection - Manasika factors (subtle anxiety) aggravate the condition
Ayurvedic Prescription (Safe & Commonly Used) 1️⃣ Ashwagandha Churna Dose: 3 grams How: With warm milk Time: Night after dinner Duration: 8–12 weeks 👉 Improves nerve strength, stamina, and erection stability
2️⃣ Shilajit Capsule (standardized) Dose: 1 capsule (250–500 mg) Time: Morning after breakfast Duration: 8 weeks 👉 Strengthens sexual power & prevents erection loss
3️⃣ Kaunch Beej Churna Dose: 3 grams How: With warm milk + 1 tsp mishri Time: Night 👉 Reduces involuntary discharge & improves control
4️⃣ Yograj Guggulu Dose: 1 tablet twice daily Time: After meals 👉 Controls Vata, improves pelvic circulation
5️⃣ Optional (if anxiety or fear present) Brahmi Vati Dose: 1 tablet at night 👉 Calms mind & improves performance confidence External Therapy (Very Important)
🟢 Abhyanga (Oil Massage) Oil: Ksheerabala taila or Ashwagandha bala taila Massage lower abdomen, thighs, penis base (not glans) Time: Before bath, 3–4 times/week
Diet & Lifestyle Rules (Must Follow) ✅ Warm, nourishing food ✅ Milk, dates, almonds (5 soaked daily) ❌ No porn / excessive masturbation ❌ Avoid spicy, junk, alcohol, smoking ❌ Avoid late nights
🧘♂️ Practice daily: Ashwini mudra (20–30 reps/day) Slow deep breathing (5–10 minutes)
When You Will See Improvement 2–3 weeks: Less fluid leakage 4–6 weeks: Erection stability improves 8–12 weeks: Normal control during intercourse ⚠️ Important This condition is functional, not structural. No surgery or allopathic sexual drugs are required if treated properly.
Tq
Hello I totally get how stressing out about this can mess with your head, making you feel embarrassed and less confident, especially when it messes with your erection and sex life.
But seriously, lots of guys deal with this, and it’s something you can fix. You’re not alone, and Ayurveda actually has some good explanations and ways to help.
YOUR CONCERN
– A few drops of fluid (precum) before sex. – Losing your erection pretty much right after that – This happens almost every time. – You feel like your sexual health is just okay. – It’s really knocking your confidence in the bedroom.
AYURVEDIC UNDERSTANDING
Ayurveda sees this as your reproductive bits being a bit weak (Shukra Dhatu Kshaya) and your internal air energy (Vata) being out of whack.
They sometimes call it Shukragata Vata, or an early stage of erection problems that come from weak tissues.
WHY IT HAPPENS?
* Your reproductive system isn’t as strong as it could be. * Too much Vata makes you lose control. * Your penis nerves might be extra sensitive. * Stress, worry, or fear about how you’ll perform just make it worse.
Now, a little precum isn’t a problem by itself. But if it’s a lot and you lose your erection afterward, it means your nerves aren’t controlling things well, and you don’t have much stamina.
IMPORTANT NOTE
* This isn’t permanent damage. * You’re not infertile. * It’s not a serious sexual problem. * You can fix this with the right treatment. * You can get your strong erections and control back.
HOW PRECUM MESSES WITH ERECTION
That drop you see is pre-ejaculate. Because your nerves aren’t strong, your body mistakenly thinks it’s time to release.
Once that happens, the Vata gets hyper, and your erection goes away. Then, naturally, you get more anxious, and the erection goes even faster.
So, treatment needs to: * Make your nerves stronger. * Nourish your reproductive system. * Calm down that Vata. * Boost your confidence.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION
1. Ashwagandha Churna: Half a teaspoon with warm milk at night. ( Helps your nerves and Makes erections better.)
2. Kapikacchu Churna: one teaspoon twice a day after food with milk. ( Naturally ups your testosterone and also Makes erections harder.)
3. Shilajit (Purified) Capsule: One capsule in the morning with warm water. ( Boosts stamina and Supports sexual power.)
4. Chandraprabha Vati: One tablet twice a day after food. ( Improves nerve control in your pelvic area and Reduces unwanted discharge.)
EXTERNAL CARE
Massage Ashwagandha Bala Taila on your lower belly, thighs, and the bottoms of your feet every day.
FOOD AND LIFESTYLE
✅INCLUDE Milk, ghee, 4-5 soaked almonds, dates, black raisins, and warm, healthy foods.
❌AVOID Too much porn, overdoing masturbation, alcohol, smoking, late nights, and super spicy or junk food.
Just worrying about your performance can cause this, even if you’re otherwise healthy. As your nerves get stronger, your confidence will naturally come back.
Warm Regards Dr. Snehal Vidhate
Precum is a normal phenomenon.
Regarding loss of errection here is the solution.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
YES THIS CONDITION IS CURABLE AND VERY COMMON SO PLEASE DO NOT PANIC THE DROPS YOU SEE BEFORE SEX ARE NORMAL PRE FLUID BUT WHEN IT COMES EXCESSIVELY AND IS FOLLOWED BY LOSS OF ERECTION IT USUALLY MEANS NERVE AND ENERGY WEAKNESS ANXIETY OR LONG TERM STRESS IN AYURVEDIC PRACTICE THIS IS SEEN WHEN THE BODY IS TIRED DIGESTION IS WEAK SLEEP IS POOR OR THERE IS OVERTHINKING ABOUT PERFORMANCE FIRST UNDERSTAND THIS IS NOT A DISEASE AND NOT PERMANENT WHAT HELPS MOST IS INTERNAL STRENGTHENING NOT QUICK MEDICINE SLEEP BEFORE ELEVEN PM DAILY AVOID PORN AND FREQUENT SELF STIMULATION DO NOT HAVE SEX WHEN TIRED OR STRESSED TAKE WARM MILK AT NIGHT WITH A PINCH OF NUTMEG EAT SOAKED ALMONDS DAILY AVOID EXCESS TEA COFFEE AND SPICY FOOD DAILY WALKING
Dont worry too much about anything. These medicines will take care of your issues 1. Makardhwaj tab 1BD AF 2. Cap shilajit gold 1OD 3. Manasmitra tab 2HS at bed time only 4. Ashwagandha powder 1tsp OD with warm milk 50 ml 5. Chitrakdi vati 2BD AF with warm water. Take these and do come for follow up after 15 days.
Yes this condition is treatable and you are not alone in experiencing it
The fluid you are noticing before intercourse is pre seminal fluid and its excess leakage along with loss of erection usually happens when the nervous system and reproductive tissues are weak and over sensitive When this state continues for a long time the body loses control over arousal the mind becomes alert too early and the erection cannot sustain even before proper intercourse begins
This is not a permanent damage it is a functional weakness that develops due to long standing stress anxiety disturbed sleep excessive sexual thoughts frequent masturbation past illness poor digestion or general body weakness Because you are experiencing it always it means the system needs calm nourishment and strengthening rather than quick stimulants
Recovery happens by correcting daily routine improving digestion calming the mind and strengthening the pelvic nerves Avoid pornography excessive sexual stimulation late nights and irregular sleep Eat warm nourishing food regularly avoid fasting junk food and excess spices Daily oil application to the lower abdomen lower back and inner thighs is very helpful Breathing slowly deeply especially before intimacy helps regain control
Do not panic about this condition fear itself worsens it With proper guidance patience and consistency this condition improves and normal sexual confidence returns
