Weight Loss for Health Reasons with Existing Conditions - #48195
I need to loose weight for health reasons. I have hbp & cholesterol, that I take prescribed meds for & atopic dermatitis & asthma. I’m female 4’11.5 & 225 lbs
How long have you been trying to lose weight?:
- More than 6 monthsWhat type of diet do you currently follow?:
- I don't follow a specific dietHow often do you engage in physical activity?:
- 2-3 times a week

डॉक्टरों की प्रतिक्रियाएं
Hello Thank you for opening up about your health. I hear you—this isn’t just about looks. You need to lose weight for your health, especially with high blood pressure, cholesterol, asthma, and atopic dermatitis in the mix. But dont worry we are here to help you out😊
YOUR CONCERN
–Female, 225 lbs –Main goal: Lose weight for health –Current health: High blood pressure (on meds), high cholesterol (on meds), asthma, atopic dermatitis –Lifestyle: No set diet, exercise 2–3 times a week, weight issues for over six months
AYURVEDIC VIEW
Ayurveda sees your situation as a mix of a few common patterns:
1) Meda Vriddhi (excess fat tissue) – Extra weight means your Meda Dhatu is out of balance, and that gets in the way of normal Vata flow
2) Kapha–Vata dominance – Too much Kapha leads to weight gain, high cholesterol, slow metabolism. Vata can show up as asthma, dry skin, or feeling anxious about health.
3) Mandagni (weak digestion) – Unpredictable meals and no routine weaken your Agni (digestive fire), making it tough to burn fat and manage cholesterol.
4) Skin & Asthma connection – Atopic dermatitis means Rakta, Pitta, and Kapha are all involved. Asthma in Ayurveda is Tamak Shwasa—a Vata-Kapha mix. If weight loss is too fast, asthma and skin issues can flare up.
So, no crash diets or intense workouts here—they’ll just make things worse.
TREATMENT GOALS (AYURVEDA)
- Lose weight gradually and safely - Boost metabolism without stirring up asthma or skin problems - Lower Kapha and Meda - Support your heart - Keep your joints, lungs, and skin protected
MANAGEMENT PLAN
1. DIET (THE MAIN PLAYER) Honestly, diet will move the needle the most. Exercise helps, but food comes first.
EAT MORE: - Warm, freshly cooked food - Moong dal, masoor dal - Steamed veggies like bottle gourd, zucchini, carrots - Barley if you tolerate it, a little oats - Cooked apples and pears - Mild spices: cumin, coriander, turmeric, ginger
CUT BACK OR SKIP: - Fried foods, bakery stuff - Cheese, cream, butter - Cold drinks and cold food - Processed snacks - Sugar and artificial sweeteners - Loads of wheat or rice at night
MEAL RHYTHM: - Breakfast: keep it light, but filling - Lunch: make this your biggest meal - Dinner: super light, done before 7:30 pm
2. AYURVEDIC SUPPORT
For weight & cholesterol:
- Triphala churna 1 tsp with warm water at night - Medohar guggulu 2-0-2 after food - lipomap 1-0-1 after food
For asthma: - Agasthya Rasyana 1 tsp morning empty stomach follwed by warm water
For skin: - Guduchi 1-0-1 after food - Go easy on spicy and sour foods
3. DAILY ROUTINE (DINACHARYA) This is where real change starts.
Morning: - Wake up by 6:30–7:00 am - Drink warm water (no lemon at first) - Gentle stretching - Exercise: Brisk walking, 20–30 min daily, chair yoga, or easy yoga. Skip intense cardio for now.
Abhyanga (Oil massage): - 2–3 times a week with warm sesame oil - This keeps your skin calm and balances Vata
Sleep: - Aim for 10:30–11:00 pm bedtime - Good sleep helps with weight and BP
4. BREATHING & PRANAYAMA - Anulom Vilom: 10 minutes - Bhramari: 5 rounds - Avoid too much Kapalbhati—it can set off asthma
Slow and steady wins here. Quick fixes just cause setbacks.
IMPORTANT - Don’t stop your BP or cholesterol meds on your own - Crash diets, keto, or long fasting aren’t for you - If asthma or skin flare up, rethink your diet right away
Your body needs gentle, healing weight loss—not harsh diets. Ayurveda’s all about balancing your metabolism and calming inflammation, which is exactly what you need. Stick with it, and you can lose weight safely while helping your BP, cholesterol, asthma, and skin all at once.
Warm Regards Dr. Snehal Vidhate

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