Start with Tablet M2TONE forte 1-0-1 after food with water shatavari granules 2tsp in a glass of milk once daily. Pushyanug churan 1/2tsp. Twice after food with water Nagkesar tablet 1-0-1 after food with water Kamdudharas 1-0-1 after food with water.
Hello
1) Medicines (Internal)
A) For bleeding control (Main)
1. Pushyanuga Churna
Dose: 3 g (½ tsp) twice daily
With: Rice water (kanji) / cold water / honey
Timing: After meals ✅ Best classical medicine for prolonged bleeding.
2. Ashokarishta
Dose: 15–20 ml twice daily
With: equal water
Timing: After meals
3. Praval Pishti / Mukta Pishti (choose any 1)
Dose: 125 mg twice daily
With: honey or water
Duration: 10–15 days ✅ Helps in Pitta bleeding + weakness.
B) For low energy + anemia support
4. Lohasava (if no gastritis/acidity)
Dose: 15 ml twice daily with equal water after meals
Duration: 30–45 days
✅ Alternative (if acidity/teenager sensitive stomach): Punarnavadi Mandur
Dose: 1 tab twice daily after meals
Duration: 45 days
C) If pain/cramps with prolonged bleeding
5. Hingvashtak Churna (only if bloating/gas)
Dose: 1 g twice daily
With: warm water after meals
2) Local / Home Remedies (Safe)
✅ Bleeding support drinks
Pomegranate juice 100–150 ml daily
Amla juice 15 ml + water once daily
Coriander seed water: soak 1 tsp overnight, drink in morning
3) Diet Plan (Pathya–Apathya)
✅ Recommended (stop bleeding + build blood)
Warm cooked meals, moong dal khichdi, rice
Ghee 1–2 tsp/day
Dates (khajoor) 2–3 daily
Pomegranate, apple, banana
Beetroot + carrot soup (small quantity)
❌ Avoid strictly
Spicy, fried, sour, pickles
Tea/coffee (worsens anemia absorption)
Vinegar, fermented foods
Excess garlic/onion during heavy bleeding
Cold drinks, ice cream
4) Lifestyle Instructions
Complete rest during heavy flow (avoid gym/running)
Sleep 8–9 hours
Avoid late nights, stress, overheating
Avoid hot water bath / sauna during bleeding
5) Yoga / Pranayama (Only if bleeding not very heavy)
✅ 10–15 min daily
Anulom Vilom 7–10 min
Bhramari 5 rounds
Shavasana 5–10 min
❌ Avoid during heavy bleeding
Kapalbhati, Bhastrika
Surya namaskar, jumping, core workouts
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy.Evecare 15ml twice Tab.Sharavari 2-0-2 Dashmularist 15ml twice Follow up after 4weeks.
चिंता मत करो, Bolabaddaras 1 टैब bd, Usheersava 20ml bd, Kamaduda रस मुक्तयुक्त 1 टैब bd लो, तुम्हें परिणाम मिलेंगे।
डॉ. आरसी BAMS MS
आपकी बेटी की सेहत को लेकर चिंता और विश्वास जताने के लिए धन्यवाद। लंबे समय तक और लगातार खून बहना और कम ऊर्जा किसी भी माता-पिता के लिए चिंताजनक हो सकता है, लेकिन कृपया आश्वस्त रहें कि यह एक सामान्य और इलाज योग्य स्थिति है, खासकर आयुर्वेदिक दृष्टिकोण से।
आयुर्वेद में इस स्थिति को पित्त प्रधान रक्त दोष के रूप में देखा जाता है, जिसमें वाता असंतुलन भी शामिल होता है। शरीर और रक्त में अधिक गर्मी के कारण खून बहना लंबे समय तक जारी रहता है और समय के साथ खून की कमी से कमजोरी, थकान, कम ऊर्जा और कभी-कभी चक्कर आना हो सकता है। किशोर और युवा लड़कियों में यह अक्सर तनाव, अनियमित खान-पान, मसालेदार जंक फूड, उचित नींद की कमी और हार्मोनल अपरिपक्वता से बढ़ जाता है।
आयुर्वेदिक उपचार पित्त को ठंडा और स्थिर करके, गर्भाशय को मजबूत करके और रक्त को पोषण देकर काम करता है ताकि चक्र स्वाभाविक रूप से नियमित हो सके, बिना किसी दबाव या हार्मोनल दमन के।
आयुर्वेदिक दवाएं: - अशोकारिष्टा: 15 मिलीलीटर समान मात्रा में पानी के साथ, दिन में दो बार भोजन के बाद - लोध्राचूर्ण: 3 ग्राम दिन में दो बार शहद या चावल धोए हुए पानी के साथ - प्रवाल पिष्टी: 125 मिलीग्राम दिन में एक बार भोजन के बाद - द्राक्षासव: 15 मिलीलीटर समान पानी के साथ, दिन में एक बार ऊर्जा और रक्त की गुणवत्ता सुधारने के लिए
यदि कमजोरी और कम हीमोग्लोबिन है, तो जोड़ें: - पुनर्नवादि मंडूर: एक गोली दिन में दो बार भोजन के बाद
आहार बहुत महत्वपूर्ण है। ठंडा और पोषक आहार दें जैसे चावल, गेहूं, दूध, घी, अनार, खजूर, भिगोए हुए किशमिश, नारियल पानी और अच्छी तरह से पकी हुई सब्जियाँ। मसालेदार, तले हुए, खट्टे, पैकेज्ड फूड, चॉकलेट, चाय, कॉफी और देर रातों से बचें।
पर्याप्त आराम आवश्यक है। खून बहने के दौरान अत्यधिक शारीरिक गतिविधि से बचें और अच्छी नींद और शांत दैनिक दिनचर्या सुनिश्चित करें।
जड़ कारण को समझने के लिए सुझाई गई जांचों में शामिल हैं: हीमोग्लोबिन की जांच के लिए पूर्ण रक्त गणना, यदि कमजोरी महत्वपूर्ण है तो आयरन स्टडीज, थायराइड प्रोफाइल और यदि खून बहना बहुत लंबा या अनियमित है तो अल्ट्रासाउंड एब्डोमेन पेल्विस। उम्र और लक्षणों के आधार पर हार्मोनल प्रोफाइल की सलाह दी जा सकती है।
नियमित दवाओं, आहार अनुशासन और फॉलो-अप के साथ, खून बहना धीरे-धीरे कम होगा, चक्र नियमित हो जाएंगे और ऊर्जा स्तर में सुधार होगा। आयुर्वेद इस असंतुलन को ठीक करने का एक सुरक्षित, कोमल और प्रभावी तरीका प्रदान करता है, जब इसे लगातार और उचित मार्गदर्शन के तहत इलाज किया जाता है।
1.Loshrasava 15 ml with 15 ml water twice daily after meals 2.Pushyanug churna 1/2 tsp twice daily with honey or rice water after meals 3.M2 tone syrup 3 tsp twice daily after meals 4.Shatavari capsules 1 cap twice daily with warm milk after meals
🥗 Diet & Lifestyle Tips - Diet: Favor warm, cooked meals; include pomegranate, dates, sesame seeds, and ghee for strength. - Avoid: Excess sour, spicy, and fried foods (they aggravate bleeding). - Hydration: Sip warm water; avoid very hot or very cold drinks. - Rest: Encourage adequate sleep and gentle yoga (Shavasana, Vajrasana) for calming. - Iron-rich foods: Include jaggery, leafy greens, raisins, figs to rebuild energy.
Warm Regards DR. ANJALI SEHRAWAT
Hello Thank you for reaching out about your daughter. I can imagine how tough it must be for her—and for you—to deal with long, heavy periods and all that fatigue. It’s exhausting, both in body and mind. The good news? Ayurveda takes these issues seriously and goes right to the root. When done right, it can help restore her cycle and energy in a safe, steady way.
YOUR CONCERN
–Main issue: Periods that last way too long, sometimes almost nonstop Other symptoms: –She’s tired, drained, and probably gets dizzy now and then –She just doesn’t feel like herself—her energy’s low, and it’s tough to keep up with daily life
AYURVEDIC PERSPECTIVE
In Ayurveda, this kind of drawn-out or heavy period is called Raktapradara or Asrigdara. What’s going on? Usually, it’s an aggravated Pitta dosha (too much heat in the blood), sometimes mixed with a Vata imbalance (which means the flow is off and hard to control). The uterus and blood tissue can get weak, too.
You sometimes see this along with hormonal imbalances, stress, or low iron. When energy is down, Ayurveda calls it Rasa and Rakta dhatu kshaya—basically, her system’s running low on nourishing blood and fluids.
TREATMENT GOALS –Stop the bleeding safely –Cool down that aggravated Pitta –Build up and nourish her blood –Bring her strength and cycle back to normal
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION
1. Ashokarishta 15ml-0-15ml +45 ml water It’s the go-to tonic for the uterus. Regulates periods and controls heavy, lingering bleeding. How it helps: Strengthens the uterus, normalizes the flow.
2. Lodhra Churna 1 tsp with warm water at bed Stops excessive bleeding and calms inflammation in the uterus. How it helps: Helps end those never-ending periods.
3. Praval Pishti 250mg twice daily after food These are great for cooling Pitta—soothing heat in the blood. Reduces bleeding, burning, weakness, and even some irritability.
4. Dadimadi ghrita 1 tsp at bed time followed by warm water Nourishes the blood and fluids, improves digestion and energy. Helps her regain strength lost from the bleeding.
5. Punarnava Mandura 1-9-1 after food Boosts hemoglobin naturally, supports liver and blood formation. Fights that deep fatigue and low energy.
DIET PLAN
INCLUDE Cooling, nourishing foods—rice, wheat, moong dal, pomegranate, apple, milk (if it suits her), ghee, coconut water Rest is just as important—especially during her period
AVOID Stay away from spicy, fried, and sour foods Cut out excess tea and coffee, junk food, and avoid too much heat
LIFESTYLE Let her rest during her period—no heavy workouts or physical strain Keep her routine calm; stress just makes bleeding worse Good sleep is a must for healthy hormones
If the bleeding is very heavy (clots, soaking pads every hour), if she faints or feels extremely weak, or if it just won’t stop, get her checked by a gynecologist right away. You need to rule out fibroids, PCOS, or hormonal disorders alongside any Ayurvedic care.
Ayurveda isn’t just about stopping the bleeding for now—it works to fix the deeper imbalances, build up her strength, and get her cycles back on track. With the right help, your daughter can feel herself again—naturally and safely.
Wishing your daughter strength and good health
Warm Regards Dr. Snehal Vidhate
HELLO,
PROLONGED MENSTRUAL BLEEDING WITH LOW ENERGY
Your daughter is experiencing prolonged or continuous menstrual bleeding along with low energy and weakness
In Ayurveda menstruation is a natural monthly cleansing process Blood should flow - In the right amount -For the right duration - At regular intervals
When bleeding continues for too long or becomes excessive Ayurveda calls this condition
Asrigdara/ Raktapradara
Why This Is Happening (
• Excess Body Heat (Pitta Increase) - The blood becomes too hot and thin - Hot blood flows excessively like overheated water - Leads to prolonged bleeding
• Weak blood tissue - Continuous bleeding weakens blood -Causes: Tiredness, Low stamina, Pale skin, Dizziness
• Immaturity of Hormonal System (Common in Young Girls) - Ayurveda says tissues are still developing - Uterus and hormonal rhythm are not fully stable -Bleeding becomes irregular or prolonged
4) Stress, Diet & Lifestyle Factors - Junk food, spicy food - Late nights - Emotional stress - Screen overuse
All these increase Pitta and disturb Vata,worsening bleeding
Treatment Goals 1. Reduce excessive bleeding safely 2. Cool the blood and uterus 3. Strengthen blood (increase hemoglobin naturally) 4. Restore energy and vitality 5. Regulate the menstrual cycle naturally 6. Prevent recurrence
INTERNAL MEDICATIONS
A) Medicines to Control Bleeding (Rakta-Stambhana)
1. Lodhrasava= 20ml+ equal water twice daily after meal = Strengthens uterine lining, Reduces excessive bleeding, Stabilizes menstrual flow
5. Ashokarishta= 20 ml + equal water twice daily after meals =Tones uterus, Corrects hormonal rhythm, Especially useful in adolescent bleeding disorders
1. Nagkesar churna= 1 tsp with warm water in morning after breakfast = Stops excessive bleeding, Improves blood quality, Reduces clotting issues
Duration=2–3 menstrual cycles minimum
B) Medicines to Cool Blood & Reduce Heat
3. Praval Pishti = 75 mg with honey twice daily after meals = Cools blood, Reduces burning, heat, irritability, Prevents further bleeding
c) Medicines to Build Blood & Energy Once bleeding reduces:
1. Drakshasava= 15m twice daily after meals = Improves hemoglobin, Gentle, cooling
2. Amalaki rasayana= 1 tsp daily in morning =Natural iron support, Improves absorption, Strengthens immunity
3. Shatavari kalpa= 1 tsp with milk at night = Nourishes female system, Supports hormonal balance, Restores strength
Duration:= 2–4 months
. EXTERNAL THERAPY
1. Oil massage -Only when bleeding has stopped - Using cooling oils (coconut based) -Reduces Vata imbalance -Improves energy
DIET - Rice, wheat - Moong dal - Milk (boiled & cooled) - Ghee (small amount) - Pomegranate - Dates soaked overnight - Coconut water - Ash gourd, bottle gourd - Beetroot (cooked)
Avoid Strictly -Spicy food - Fried food - Junk food - Bakery items - Pickles - Vinegar - Excess salt - Tea, coffee, cold drinks
Diet alone can reduce bleeding by 30–40%when followed properly
LIFESTYLE CHANGES -Adequate sleep - No late nights - Avoid heavy exercise during periods - Gentle daily routine - Emotional reassurance - Avoid overheating (sun, hot baths)
Helpful Asanas (When Bleeding Is NOT Active) - Baddha Konasana - Vajrasana - Supta Baddha Konasana
Pranayama -Anulom Vilom=balances hormones Sheetali / Sheetkari= cools Pitta
Avoid - Kapalbhati -Bhastrika - Intense yoga during bleeding
HOME REMEDIES -Pomegranate juice (fresh) - Coriander seed water (cooling) - Amla juice diluted - Soaked raisins
Very important to rule out complications
- Hemoglobin -CBC - Thyroid profile (if irregular cycles) -Ultrasound -Ferritin (iron stores)
EXPECTED TIMELINE OF IMPROVEMENT - Bleeding control=within 2–4 weeks - Energy improvement=4–6 weeks - Cycle regulation=2–3 cycles - Complete stabilization=3–6 months
FOR PARENTS This condition is common and manageable Ayurveda treats the root causenot just symptoms
With -Correct medicines - Proper diet -Gentle routine -Emotional support
Most girls recover fully without long term problems.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
