Seeking Remedy for Irregular Periods and Melasma - #48383

Hello AYURVEDIC PRESCRIPTION (8–12 weeks)

1) For Irregular Periods + Hormonal Balance

A) Ashokarishta

Dose: 15 ml + equal water

Timing: After lunch + after dinner ✅ Best uterine tonic for irregular cycles, heavy bleeding tendency, perimenopause.

B) Rajapravartini Vati

Dose: 1 tablet BD

Timing: After food ⏳ Use only for 20 days, then review. ✅ Improves menstrual regularity, clears obstruction in Apana Vata.

⚠️ Avoid if very heavy bleeding resumes.

C) Shatavari Churna / Shatavari capsule

Dose: 5 g powder OR 500 mg capsule

Timing: Night with warm milk / water ✅ Hormonal stabilizer, supports perimenopausal symptoms.

2) For Melasma / Chronic Pigmentation (Rakta + Pitta Shamak)

A) Mahamanjisthadi Kwath

Dose: 15 ml + equal water

Timing: Morning empty stomach ✅ Best for melasma, pigmentation, chronic skin discoloration.

B) Kaishore Guggulu

Dose: 2 tablets BD

Timing: After meals ✅ Rakta shodhan + anti-inflammatory + skin detox support.

3) Rasayana + Strength + Vitamin support

A) Amalaki Rasayana

Dose: 1 tsp morning ✅ Improves skin glow, pigmentation control, Pitta balance.

B) Vitamin D

Continue Vit-D correction under physician guidance. ✅ Since her cycle improved with Vit-D, maintain normal range.

🌿 EXTERNAL APPLICATION (For Melasma)

Kumkumadi Tailam

Apply 3–4 drops on pigmentation area

Timing: Night (after face wash)

Keep for overnight, wash morning.

✅ Works well in stubborn pigmentation (but slow, takes 6–12 weeks)

⚠️ Daytime sun exposure can worsen melasma, so apply only at night.

🍲 DIET PLAN (Strict for 45 days)

✅ Recommended

Warm cooked food

Moong dal, rice, wheat, oats

Bottle gourd, pumpkin, ridge gourd

Amla, pomegranate, soaked black raisins (5–7)

Coconut water 3–4x/week

❌ Avoid

Spicy, fried, sour (pickle, vinegar, excess lemon)

Tea/coffee excess

Bakery/sugar/chocolates

Late night eating

Curd at night (melasma trigger)

🧘‍♀️ YOGA & LIFESTYLE (Daily 20–25 min)

✅ Yoga

Baddha Konasana – 2 min

Bhujangasana – 5 rounds

Setu Bandhasana – 5 rounds

Viparita Karani – 5–7 min

✅ Pranayama

Anulom Vilom – 7 min

Sheetali/Sheetkari – 3–5 min (for Pitta)

🏡 HOME REMEDY (Optional but effective)

1) For Cycle Regularity

Ajwain + jaggery ½ tsp each after dinner (10 days/month)

2) For Melasma

Face pack 2–3x/week:

Multani mitti + rose water + pinch turmeric

Wash after 12–15 min

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Bleminor cream for local application. Sy.Evecare 20ml twice Tab Shatavari 2-0-2 Follow up after 4weeks.