L4–L5 disc bulge = Vata aggravation in Kati (low back) → pain, stiffness, nerve irritation. BEST & FAST AYURVEDIC TREATMENTS Panchakarma therapies (most effective) (Done under Ayurvedic doctor supervision) Kati Basti – best therapy for disc bulge (warm medicated oil kept on low back) Abhyanga (oil massage) + Nadi Sweda (steam) Basti therapy (oil + decoction enemas) for chronic cases These give fast pain relief and nourish discs. Yogaraja Guggulu 1tab bd AF– reduces pain & stiffness Mahayogaraja Guggulu – 1tab bd AF if pain radiates to leg Ashwagandha churna 1tsp with milk– strengthens nerves & muscles Shallaki (Boswellia) – 1tab bd AF reduces inflammation External Application (daily) Ksheerabala taila – if pain + nerve symptoms OR Mahanarayan taila – if stiffness & weakness Method: Warm oil → gentle massage → hot water bag Eat Warm, cooked food Rice, dal, vegetables Milk, ghee (small quantity) Avoid Cold food & drinks Dry, raw food Excess tea, coffee Fasting
Avoid sour, fermented and processed foods. Regular exercise under guidance of Physiotherapist. Cap.Lumbagest 2-0-2 Cap.Stresscom 1-0-1 Tab.Sallaki 1-0-1 Follow up after 2 weeks.
Hello, Therapies: 1. Vasthi treatment(medicated enemas) 2. Once you complete a course of vasthi- kati vasthi, patra potali sweda Medicines- 1. Gandharvahastadi kashayam 15ml----0----15ml by adding 45 ml of boiled cooled water, 45 minutes before breakfast and 45 minutes before dinner for 30 days. 2. Yogaraja Giggulu DS(AVN) 1—0----1 with medicine no.1 for 30 days. 3. Rasnasapthakam kashayam 15ml—0----15ml 45 minutes after breakfast and 45 minutes after dinner by adding 45ml of boiled cooled water for 30 days. 4. Lumbaton softgel capsules(AVN) 2----0----2 after breakfast and after dinner for 90 days. Lifestyle modifications: 1. Physiotherapy by an experienced physiotherapist/Therapy yoga from a well trained and experienced yoga therapist. Take care, Kind regards.
Hello Dealing with an L4–L5 disc bulge can be scary and really mess with your life, especially when the pain is super intense (like a 7–9 out of 10) and it’s just starting. The best thing is, Ayurveda is really good at helping with this, and if you get on it early, you can usually skip surgery altogether! YOUR CONCERN An L4–L5 disc bulge is like Katigata Vata / Asthi-Majja Gatavata in Ayurveda. What causes it: – Doing too much – Bad posture – Weak discs – Just getting older – Sudden strain Vata messes with your spinal discs, which leads to: – Disc getting dried out – Bulging – Nerve getting squished – Lots of pain, stiffness, and feeling weak HOW TO GET BETTER QUICKLY (AYURVEDA WAY) You need both Shodhana and Shamana treatments. Panchakarma(SUPER IMPORTANT) This stuff gives you the quickest and best relief. 1 Kati Basti (for about 7 days) –Warm, special oil stays on your lower back –Feeds the disc –Makes the bulge smaller –Calms down the nerve –They use oils like Sahacharadi Taila or Mahanarayan Taila 2 Matra Basti (Oil for 7 days) – The best for disc issues – Really chills out Vata – Greases up the discs – Keeps things from getting worse Oil: Balashwagandhadi Taila 3. Patra Pinda Sweda / Nadi Sweda – Herbal heat treatment – Eases spasms – Gets the blood moving – Less stiffness INTERNAL MEDICATION For fixing the disc and making nerves stronger 1. Yograj Guggulu – 1 tablet, twice a day 2. Dashmoolaristha – 30 ml, twice a day 3. Ashwagandha capsule – 1, twice a day For pain 4. Maharasnadi Kwath– 30 ml, twice a day 5. Trayodashang Guggulu– 1 tablet twice a day To help the disc get better 6. Praval Pishti– 125 mg, twice a day 7. Shallaki capsule– 1, twice a day DIET PLAN INCLUDE – Warm, cooked meals – Ghee (clarified butter) – Milk – Methi, garlic, turmeric – Moong dal, rice, soups AVOID – Cold stuff – Curd at night – Junk food – Raw salads –Get AC blowing right on you Things to Avoid – Bending over –Lifting heavy stuff – Sitting on the floor –Sitting for too long – Riding a bike – Twisting your waist –Sleep on a firm mattress Easy Yoga (Once the Pain Gets Better) After a few weeks: – Bhujangasana – Makarasana – Shalabhasana – Pelvic tilt (No big stretches at first) An L4–L5 disc bulge isn’t forever! With the right Ayurvedic treatments, pills, and food, the disc gets better on its own, and most folks don’t need surgery. You’re here at the right time – you can totally get back to normal! Warm Regards Dr. Snehal Vidhate
हेलो सर/मैम,
चूंकि आपका दर्द बहुत ज्यादा है, कृपया एक व्यक्तिगत परामर्श लें। फिर भी मैं कुछ दवाइयाँ सुझाना चाहूँगा -
1. त्रयोदशांग गुग्गुल 2-0-2 भोजन के बाद दिन में दो बार।
2. विष्टिंदुक वटी 1-0-1 भोजन के बाद दिन में दो बार।
3. योगराज गुग्गुल 2-0-2 भोजन के बाद दिन में दो बार।
4. महायोगराज गुग्गुल 1-0-1 भोजन के बाद दिन में दो बार।
और पंचकर्म के लिए जाएं - कटि बस्ती, कटि धारा।
बचें - लंबे समय तक झुकने या बैठने से, कृपया समर्थन के लिए लंबर बेल्ट पहनें।
लगाएं - स्थानीय उपयोग के लिए धन्वंतर तेलम। साथ ही अपने मल पर ध्यान दें, यह हर सुबह साफ होना चाहिए।
मुझे उम्मीद है कि आप जल्द ठीक होंगे।
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Shallaki tablets 2 tab twice daily with water after meals 3.Maharasnadi kwath 20 ml with 20 ml water twice daily after meals 4.- Dhanwantharam Taila: Warm slightly, massage gently on lower back twice daily, followed by hot fomentation (steam or hot water bag). 🧘 Ayurvedic Therapies (Panchakarma) Best done under supervision at an Ayurvedic center: - Kati Basti: Warm medicated oil retained over lower back in a dough ring → relieves pain, nourishes discs. - Abhyanga + Swedana: Full-body oil massage + steam → reduces stiffness, improves circulation. - Basti (medicated enema): Dashmool or oil-based → highly effective for chronic vata disorders like disc bulge. 🌸 Lifestyle Recommendations - Rest: Avoid heavy lifting, bending forward, or sitting long hours. - Posture: Sit with back support, avoid soft couches. - Yoga (gentle): Bhujangasana (Cobra pose), Makarasana (Crocodile pose), Setubandhasana (Bridge pose) — only under guidance, no forward bends. - Diet: - Warm, light, vata-pacifying foods (khichdi, soups, ghee, milk). - Avoid cold, dry, processed foods. - Include sesame seeds, almonds, dates for bone strength. WARM REAGRDS DR.ANJALI SEHRAWAT
✓Immediate Relief Warm Mahanarayan / Mahamasha Taila massage on lower back & legs 15 min twice daily followed by hot water bag 10 min after Warm salt + Dashmool kwath sitz bath 15 min twice daily Shirishadi Kwath or Maharasnadi Kwath – 20 ml + 60 ml warm water twice daily ✓Medicines (60–90 days) Yogaraja Guggulu – 2 tablets twice daily after food Ekangveer Ras – 1 tablet morning + night with warm water Dashmoolarishta – 20 ml + 40 ml warm water after lunch & dinner Ashwagandha Lehyam – 5–10 gm night with warm milk (strengthens back muscles) ✓Lifestyle & Home Care Absolute bed rest first 5–7 days if pain severe Lie on back with pillow under knees 20–30 min 3–4 times/day No forward bending, lifting, long sitting/standing Gentle Kati Basti (warm oil pool on lower back) – 30–45 min daily for 7–14 days (most powerful local therapy) Vajrasana 10 min after meals Sleep 10 PM – 6 AM strictly ✓Diet Moong khichdi + ghee, pomegranate, coconut water, cooked lauki Avoid: cold, spicy/sour, heavy pulses, fried food Consult Ayurvedic Panchakarma expert + orthopedist/physiotherapist immediately Get MRI repeat in 6–8 weeks if no improvement Do not delay Kati Basti & medicines – fastest relief in acute phase Regards Dr Gursimran Jeet Singh MD Panchakarma
THANK YOU FOR SHARING YOUR DETAILS AND I CAN UNDERSTAND HOW PAINFUL AND DEBILITATING A LUMBAR DISC BULGE AT L4–L5 CAN BE SEVERE PAIN WITH RESTRICTED MOVEMENT IS COMMON IN SUCH CASES FROM AN AYURVEDIC PERSPECTIVE THIS CONDITION IS USUALLY DUE TO VATA VRIDDHI IN THE LOWER BACK LEADING TO MUSCLE STIFFNESS DISC COMPRESSION AND NERVE IRRITATION THE GOAL OF TREATMENT IS TO CALM VATA REDUCE INFLAMMATION RELIEVE PAIN AND SUPPORT HEALING OF THE DISC AND SURROUNDING TISSUES IMMEDIATE THERAPIES THAT HELP INCLUDE ABHYANGA WITH MEDICATED OILS LIKE KALARI TAILA OR DHANWANTARAM THAILA APPLIED TO THE LOWER BACK FOLLOWED BY SWEDANA OR STEAM THERAPY TO RELAX MUSCLES AND IMPROVE BLOOD CIRCULATION PENDING ACUTE PAIN PATIENTS MAY ALSO BENEFIT FROM KATI VASTI WHERE MEDICATED OIL IS HELD ON THE LOWER BACK FOR 20–30 MINUTES DAILY FOR 7–14 DAYS THIS STRONGLY CALMS VATA AND REDUCES DISC STRESS INTERNAL MEDICINES INCLUDE RASNA SARPAGANDHA GUGGULU TRIPHALA CHURNAS OR GOKSHURADI GUGGULU WHICH SUPPORT PAIN RELIEF ANTI-INFLAMMATION AND NERVE NOURISHMENT DOSAGE AND COMBINATION SHOULD BE DECIDED BY AN AYURVEDIC PHYSICIAN BASED ON YOUR PRAKRITI LIFESTYLE RECOMMENDATIONS ARE CRUCIAL FOR FAST RELIEF AND LONG TERM HEALING AVOID HEAVY LIFTING SUDDEN TWISTING OR PROLONGED SITTING USE A SUPPORTIVE CHAIR OR LUMBAR PILLOW SLEEP ON A FIRM MATTRESS DO GENTLE STRETCHING LIKE PASCHIMOTTANASANA SETU BANDHASANA AND SUPINE KNEE TO CHEST ONLY UNDER GUIDANCE WARM WATER BATHS AND LIGHT WALKING HELP MAINTAIN CIRCULATION STRESS AND ANXIETY ALSO AGGRAVATE VATA SO RELAXATION BREATHING MEDITATION AND REGULAR SLEEP ARE IMPORTANT AVOID COLD EXPOSURE AND RAW FOOD IN EXCESS UNTIL PAIN CALMS DOWN CONSISTENT DAILY ABHYANGA SWEDANA AND INTERNAL MEDICINES WITH APPROPRIATE LIFESTYLE MODIFICATION TYPICALLY REDUCE ACUTE PAIN WITHIN 1–2 WEEKS AND IMPROVE MOBILITY FASTER THAN PASSIVE TREATMENT HOWEVER DISC HEALING IS GRADUAL SO PATIENCE IS REQUIRED
DO PANCHKARMA KATI BASTI AND ALSO TAKE VIRECHAN AND BASTI TAB LUMBRTONE ( AVN PHARMA ) 2 TDS APPLY MAHANARAYAN OIL DO POTALI SKE ( POTALI AVALEBAL AT NEAR PANCHKARMA CENTER OR ANY AYURVEDA STORE
