1.Kumar kalp 1 tab twice daily with water after meals 2.Shatavari capsules 2 cap twice daily with warm milk after meals 3.Padarantak lauh 1 tab twice daily with honey or water 4.Ashokarishta 20 ml with 20 ml water twice daily after meals 🧘 Lifestyle & Diet - Foods to include: pomegranate, grapes, coconut water, rice, milk, ghee in moderation. - Avoid: spicy, fried, very hot foods, alcohol, and excess tea/coffee. - Rest: Adequate sleep and reduced physical exertion. - Yoga: Gentle poses like Supta Baddha Konasana, Shavasana, and Vajrasana for calming and uterine support. WARM REAGRDS DR. ANJALI SEHRAWAT
Continuous bleeding for 16 days is not normal. Please also get checked by a gynecologist (ultrasound + hemoglobin check). Ayurveda can support but long bleeding must be evaluated. Simple Ayurvedic Treatment for Heavy / Irregular Periods Ashokarishta 15–20 ml with equal water After meals, twice daily Lodhra Powder ½ teaspoon with honey or water Twice daily Nagkesar Powder 1/2teaspoon with honey Twice daily Helps control bleeding Diet Pomegranate juice Banana Cow milk Black raisins soaked overnight Avoid Spicy, oily, junk food Heavy exercise Excess tea/coffee
AT THE AGE OF FORTY SIX WITH LAST FOUR MONTHS IRREGULAR PERIODS AND NOW SIXTEEN DAYS OF CONTINUOUS HEAVY BLEEDING THIS MOST COMMONLY INDICATES A PERIMENOPAUSAL HORMONAL IMBALANCE HOWEVER ANY BLEEDING THAT IS HEAVY AND PROLONGED MUST BE EVALUATED PROPERLY FIRST IN AYURVEDA THIS CONDITION IS UNDERSTOOD AS RAKTA PRADAR OR ASRIGDARA WHERE PITTA AND RAKTA DOSHA BECOME AGGRAVATED LEADING TO EXCESSIVE AND PROLONGED BLEEDING AT THIS STAGE THE FIRST PRIORITY IS TO CONTROL THE BLEEDING AND PREVENT WEAKNESS OR ANEMIA YOU SHOULD NOT SELF MEDICATE WITHOUT BASIC INVESTIGATIONS I STRONGLY ADVISE GETTING A GYNECOLOGICAL CHECKUP WITH ULTRASOUND AND HEMOGLOBIN TEST TO RULE OUT FIBROIDS ENDOMETRIAL THICKENING OR OTHER STRUCTURAL CAUSES FOR IMMEDIATE SUPPORT AYURVEDIC MEDICINES THAT ARE COMMONLY USED UNDER MEDICAL GUIDANCE INCLUDE PRAVAL PISHTI MUKTA PISHTI NAGKESAR CHURNA WITH HONEY OR LODHRA BASED FORMULATIONS ASHOKARISHTA IS ALSO FREQUENTLY GIVEN IN IRREGULAR BLEEDING BUT THE DOSE AND SUITABILITY DEPEND ON YOUR BODY TYPE AND CURRENT CONDITION DURING ACTIVE HEAVY BLEEDING AVOID HOT SPICY FRIED FOOD GARLIC EXCESS TEA AND COFFEE REST PROPERLY AVOID HEAVY EXERCISE AND TAKE SIMPLE COOLING DIET SUCH AS POMEGRANATE JUICE RICE WITH GHEE AND MOONG DAL COCONUT WATER IF BLOOD PRESSURE IS STABLE IF BLEEDING IS VERY HEAVY SUCH AS SOAKING PADS EVERY HOUR PASSING LARGE CLOTS FEELING DIZZINESS OR EXTREME WEAKNESS YOU SHOULD SEEK IMMEDIATE MEDICAL CARE THIS AGE GROUP OFTEN EXPERIENCES HORMONAL FLUCTUATION BUT WE MUST FIRST ENSURE THERE IS NO UNDERLYING PATHOLOGY ONCE SERIOUS CAUSES ARE RULED OUT A PROPER AYURVEDIC REGIMEN CAN BE STARTED TO REGULATE CYCLES AND STRENGTHEN THE UTERUS SAFELY PLEASE DO NOT DELAY EVALUATION BECAUSE SIXTEEN DAYS OF CONTINUOUS HEAVY BLEEDING REQUIRES TIMELY ATTENTION TO PREVENT COMPLICATIONS
likely you are going to menopausal condition take ashokarishta 20 ml daily with 100 ml water take shatavri 2-0-2 after food take pradarantak lauh 1-0-1 after food adv ; consult near gynec and do usg and check hb leval also
Hello Thanks for reaching out to me about this. It sounds like you’re dealing with a tough issue. Heavy, ongoing bleeding at 46 isn’t typical and needs attention. But dont worry we are here to help you out 😊 YOUR CONCERN Based on what you’re saying, it looks like a Rakta-Pradara situation caused by some imbalances in your body Basically, at your age, things start changing (perimenopause). Hormones get a bit wild, which can mean: – Estrogen levels jumping around – Weaker uterine lining – Blood vessels being a bit fragile – This all adds up to ongoing bleeding, which can lead to: - Longer periods - Heavy flow - Feeling weak - Possibly becoming anemic Tests to Get It’s good to get these checked: – CBC (for hemoglobin levels) – Pelvic Ultrasound – TSH (thyroid check) – FBS (blood sugar) These tests help rule out things like fibroids, thickening of the uterine lining, polyps, or thyroid issues. AYURVEDIC PLAN OF TREATMENT 1️⃣ Pushyanuga Churna This is helpful for stopping bleeding 3 grams, twice a day after you eat. Take it with water that’s been used to rinse rice. 2️⃣ Praval Pishti Helps control bleeding and makes blood vessels stronger. 250 mg, twice daily after meals. 3️⃣ Lodhra Churna Can help shrink the uterine lining. 3 grams, twice a day. 4️⃣ Ashokarishta Helps balance hormones. 15 ml mixed with the same amount of water, twice daily after meals. 5️⃣ Nagkesar Churna This can really help stop bleeding. 1 gram twice daily with honey. DIET PLAN Eat more of: – Rice – Pomegranate – Apple – Coconut water – Moong dal – Ghee Avoid: – Papaya – Pineapple – Sesame – Spicy food – Pickles – Tea and coffee Things to Avoid – Hot baths – Working out – Skipping meals You can get through this. With the right support for your hormones and blood vessels, things can get back to normal. Warm Regards Dr. Snehal Vidhate
✓Medicines Praval Pishti – 500 mg (1 gm total) twice daily with cold water Lodhrasava – 15 ml + 30 ml warm water twice daily after meals Ashokarishta – 15 ml + 30 ml warm water twice daily after meals Bolbadha Ras – 1 tablet twice daily after food ✓Immediate Supportive Care Bed rest as much as possible for next 3–5 days Cold compress on lower abdomen 15 min 3–4 times daily Drink coconut water 200–300 ml twice daily (natural coolant & hydrator) ✓Diet (strict for 2–3 weeks) Only: pomegranate (1–2 daily), moong khichdi + little ghee, boiled rice, thin buttermilk + roasted jeera, cooked lauki ✓Completely avoid: spicy/sour, fried, garlic/onion, tomato, citrus, dairy (except tiny ghee), cold drinks, heavy pulses ✓See gynaecologist TODAY or tomorrow – heavy bleeding 16 days at 46 years = high risk of anemia / endometrial hyperplasia / fibroid / adenomyosis. Get: CBC (check Hb), Ultrasound pelvis (TVS), TSH, serum ferritin Do not rely only on Ayurveda for continuous heavy bleeding Dr Gursimran Jeet Singh MD Panchakarma
