Yes, black chana can cause gas. It’s common, so you’re not doing anything “wrong” per se. While they’re awesome for protein and fiber, they do have complex carbohydrates that can be tough for some people to digest. In Ayurveda, black chana is known to increase vata, which can lead to gas and bloating. When your digestion isn’t strong (called agni in Ayurveda), these foods can ferment and create gas.
Now, soaking them was a smart move—it helps reduce some of those difficult compounds, but sometimes, it’s not enough. I’d suggest adding a bit of asafoetida (hing) when you cook them; it’s a magical spice for digestion, often used in Ayurveda to help with vata-related issues. A tiny pinch can go a long way! Cook them well with cumin and turmeric like you’re doing, those are great choices too, but consider ginger or fennel as well for an extra digestive boost.
Eating them during lunch rather than dinner might help too. That’s when your digestive fire is strongest, making it easier for your body to handle heavier foods. If gas doesn’t improve, you might want to complement your meal with a cup of fennel or ginger tea, which can help soothe your stomach and ease bloating.
Also, chew them slowly. I know it sounds basic, but really masticating food well allows enzymes in saliva to do their thing before your stomach gets involved.
If gas and bloating persist, maybe cut back on the portion size temporarily—your body may need some time to adjust. If it gets really bothersome though, it might be worth seeing an Ayurvedic practitioner for a personalized consultation to look into any possible dosha imbalances you might have.
In the meantime, keep tabs on how you’re feeling. Listen to your body and adjust as needed. Remember, everyone’s different, and sometimes it’s about trial and error. Keep experimenting and you’ll get it right.
