गंभीर अनिद्रा और माइग्रेन के साथ गर्दन में दर्द और मतली का इलाज कैसे करें? - #54242

Your symptoms (severe insomnia + one-sided migraine with neck pain + nausea) indicate Vata–Pitta imbalance, especially aggravated in the head and nervous system. Treatment should focus on calming mind, improving sleep, and reducing migraine triggers. 1. Internal Medicines Brahmi Vati – 1 tablet at night (calms mind, improves sleep) Saraswatarishta – 15 ml + equal water after dinner Godanti Bhasma – 125 mg + honey, twice daily (for migraine) Sutshekhar Ras – 1 tablet twice daily (reduces acidity + headache) 2. External Therapy Shiro Abhyanga (head massage) with Brahmi oil or Kshirbala oil at night Gentle neck oil massage (Mahanarayan oil) If possible: Shirodhara therapy (best for chronic insomnia & migraine) 3. Simple Home Remedies 1 tsp ghee in warm milk at night (improves sleep) Apply cow ghee in nostrils (Nasya) before sleep Drink coriander + fennel water during day (reduces Pitta) 4. Lifestyle Correction Strict sleep timing Avoid mobile/screens 1 hour before bed Avoid spicy, sour, fried food, tea/coffee at night Do Anulom Vilom + Bhramari pranayama daily Duration Minimum 6–8 weeks for noticeable improvement Chronic cases may need 2–3 months