Yes, you can take Jatamansi, Shankhpushpi, Brahmi, and Vach together, but it should be done in proper balance and dose as per Ayurvedic principles. These herbs together act as a Medhya Rasayana (brain tonic): Jatamansi – calms mind, reduces stress, improves sleep Shankhpushpi – enhances memory, reduces anxiety Brahmi – improves concentration, supports nervous system Vach (Acorus calamus) – sharpens intellect, removes mental dullness (use in very small quantity) Benefits for your condition: Reduces stress & anxiety Improves sleep quality (insomnia) Enhances focus and mental clarity Balances Vata and Pitta dosha How to take Take in powder form (churna) Mix all in equal parts, but Vach should be very less (1/8 part) Dose: 1/2 teaspoon twice daily with warm milk or water, preferably after meals
