डायबिटीज के साथ हाई यूरिक एसिड और फैटी लिवर को कैसे मैनेज करें? - #54292

Your condition shows a metabolic imbalance involving Meda dhatu (fat metabolism), Rakta dushti, and Vata-Kapha aggravation. Management should focus on correcting digestion (Agni), detoxifying (Ama pachana), and improving liver & kidney function. 1. Diet (Ahara) Avoid: sugar, fructose drinks, red meat, fried, bakery, alcohol Reduce: rice, potato, excess protein Prefer: Warm, light meals (moong dal, lauki, tori) Barley (Yava), millets Bitter foods (karela, neem, methi) Plenty of lukewarm water 2. Lifestyle (Vihara) continue regular exercise add 20–30 min brisk walk after meals Avoid day sleep (increases Kapha & fatty liver) Maintain weight & good sleep 3.Rx For uric acid: Guduchi (Giloy) + Amalaki – reduces uric acid & inflammation Gokshuradi guggulu – supports kidney clearance For fatty liver: Bhumyamalaki + Kalmegh – liver detox Arogyavardhini vati – improves liver metabolism For diabetes: Nishamalaki or Gudmar – sugar control + liver support 4. Simple Home Remedy Morning empty stomach: Warm water + 1 tsp lemon + pinch turmeric Regards Dr Shashank Aggarwal Ayurveda consultant BAMS l PGDIP

1.Punarnava mandur 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Triphala churna 1 tsp at bedtime with warm water 4.Gokshuradi kwath 15 ml with 15 ml water twice daily after meals 5.Kalmegh capsules 1 cap twice daily with water after meals Exercise & Lifestyle Yoga for Liver & Kidneys: Bhujangasana, Ardha Matsyendrasana, Pawanmuktasana. Breathing: Kapalabhati (gentle, not vigorous), Anulom‑Vilom. Walking: 30–40 minutes daily, especially after meals. Hydration: 2–3 liters warm water daily. Diet Guidance Include: papaya, pomegranate, ridge gourd, pumpkin, barley, moong dal, coconut water. Avoid: red meat, alcohol, fried/oily foods, excess sugar, high‑purine foods (mushrooms, spinach, peas, beans). Routine: early dinner, avoid late nights, chew food slowly.