40 की उम्र में लगातार सिरदर्द और पीरियड्स मिस होने का इलाज कैसे करें? - #54468

From an Ayurvedic view, this condition looks like Ardhavabhedaka (migraine-type headache) mainly due to Vata and Pitta imbalance along with possible Ama (toxins) accumulation. Long-term use of painkillers can further disturb Vata and make the headache chronic. Irregular or absent periods suggest Artava dhatu imbalance, which is often linked with hormonal and Vata disturbance. The treatment focus is on balancing Vata-Pitta, improving digestion, and gentle detoxification along with lifestyle correction. ----Treatment Plan 1. Shamana Chikitsa -Saraswatarishta – 20 ml with equal water after meals, twice daily -Pathyadi Kwath – 20 ml twice daily before food -Godanti Bhasma – 125 mg with honey, once daily (morning) -Avipattikar Churna – 3 g at bedtime with warm water -Brahmi pearl cap– 1 cap twice daily after meal 2. Panchakarma Therapy –Nasya Karma – Anu Taila (2-3 drops) once daily for 7 days -Shirodhara – Takra or Ksheerabala Taila, 7 sittings 3. Pathya (Diet & Lifestyle) Avoid: fasting, spicy food, fermented items, caffeine, day sleeping Follow: light warm meals, ghee in moderation, adequate hydration Maintain regular sleep cycle Stress management (yoga / pranayama – Anulom Vilom, Sheetali) 4. Follow-up –Review after 15 days