Drushti Vadhvana के लिए आयुर्वेदिक इलाज क्या हैं? - #54546

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Weak eyesight in Ayurveda is often related to eye strain, excess screen exposure, stress, poor sleep, and imbalance of Pitta and Vata dosha. Natural care, proper nutrition, and regular eye practices can help support and maintain healthy vision. Improve Vision Naturally Wash eyes with normal cool water 2–3 times daily Sleep properly for 7–8 hours Reduce excessive mobile and screen usage Avoid late-night waking and eye strain Practice eye relaxation exercises and blinking regularly Helpful Foods for Eye Health Include: Amla Carrot Green leafy vegetables Cow ghee in moderation Almonds and black raisins Fresh seasonal fruits Stay well hydrated and avoid excessive spicy, oily, and junk foods. Yogic & Natural Practices Trataka (candle gazing) under guidance Palming technique for eye relaxation Gentle pranayama like Anulom Vilom Rx Triphala Ghrita- 1 tsp twice a day after meal Saptamrit Lauh- 2 tab twice a day after meal Amla juice Fine eye eye drop