Drushti Vadhvana के लिए आयुर्वेदिक इलाज क्या हैं?

प्रश्न #54546

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Drushti Vadhvana के लिए आयुर्वेदिक इलाज क्या हैं? - #54546

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मुफ़्त

Drushti vadhnvne upay sang..........hhhhhhhhhhhhhbhhbhhbhhbbbhhfkwksbdhdjfhfkdhgekdnffjdjdkdbebdbdndndkdbenrbrbdndhdjdjdkdhdhdhdhejekjehehdjehdhdhdkfkfjfjfjfjfjdjfhhdhfhfhdhdjekdhdhdbsnsjdjdjfhdndjdjddjdjdjdjdjdjdjrjejdjjdjdjdjjejejrjrjrjjrjrjrjjjjjjjj

How long have you been experiencing issues with your vision?:

- More than 6 months

What specific symptoms are you experiencing?:

- Blurriness

Have you noticed any patterns or triggers for your symptoms?:

- After prolonged screen time

Do you have any other health conditions?:

- Other

How is your overall digestive health?:

- Good — regular and comfortable

Are you currently taking any medications or supplements?:

- No

How would you describe your stress levels?:

- Moderate — I have some stress

प्रश्न बंद है

Writing an explanation of your symptoms through Ayurveda...

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या

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

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mention it clearly

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Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

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Weak eyesight in Ayurveda is often related to eye strain, excess screen exposure, stress, poor sleep, and imbalance of Pitta and Vata dosha. Natural care, proper nutrition, and regular eye practices can help support and maintain healthy vision.
Improve Vision Naturally
Wash eyes with normal cool water 2–3 times daily
Sleep properly for 7–8 hours
Reduce excessive mobile and screen usage
Avoid late-night waking and eye strain
Practice eye relaxation exercises and blinking regularly
Helpful Foods for Eye Health
Include:
Amla
Carrot
Green leafy vegetables
Cow ghee in moderation
Almonds and black raisins
Fresh seasonal fruits
Stay well hydrated and avoid excessive spicy, oily, and junk foods.
Yogic & Natural Practices
Trataka (candle gazing) under guidance
Palming technique for eye relaxation
Gentle pranayama like Anulom Vilom
Rx
Triphala Ghrita- 1 tsp twice a day after meal
Saptamrit Lauh- 2 tab twice a day after meal
Amla juice
Fine eye eye drop

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

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हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।