हाथों और पैरों में झुनझुनी और ठंडक के एहसास को दूर करने के लिए कौन-कौन से घरेलू उपाय और दवाइयाँ मदद कर सकती हैं? - #54623

Tingling and cold sensation in hands and feet in Ayurveda is commonly related to Vata imbalance, weak circulation, stress, gas/bloating, or nutritional weakness. Since your symptoms are mild but present for a few months, early care can help a lot. Ayurvedic Home Remedies Drink warm water throughout the day instead of cold water. Take 1 tsp sesame oil or cow ghee in food daily to calm Vata. Gentle massage of palms and soles with warm sesame oil before sleep. Add dry ginger + cinnamon in herbal tea once daily for circulation. Avoid excessive tea/coffee, cold foods, packaged snacks, and late-night sleeping. Do light walking and stretching daily to improve blood flow. Ayurvedic Medicines (General supportive options) • Ashwagandha Capsule – helps nerve strength, stress, and circulation. • Yograj Guggulu – useful for Vata-related tingling and stiffness. • Maha Vat Vidhwans Ras or Vrihat Vatchintamani Ras may help in chronic nerve weakness only under Ayurvedic supervision. • If gas/bloating is frequent, Hingvashtak Churna after meals can support digestion and Vata balance.