कौन सा पेय बालों की बढ़त, साफ त्वचा, वजन घटाने, अनचाहे शरीर के बालों और नियमित पीरियड्स में मदद कर सकता है? - #54790

From an Ayurvedic point of view, these symptoms suggest imbalance of Pitta + Kapha dosha with weak Agni (digestion) and possible hormonal disturbance (Artava dhatu imbalance). –Ayurvedic drink suggestions 1) Spearmint (Pudina) tea – reduces Pitta, helps acne & unwanted hair 2) Methi water (soaked overnight) – supports metabolism & menstrual regularity 3) Cinnamon (Dalchini) water – helps balance blood sugar & hormones 4) Triphala water (night) – detox, improves skin & gut health/ draksharishta 10 ml at night with equal amount of water – Key advice Avoid excess sugar, oily, and dairy foods Take light, warm, freshly cooked food Manage stress with pranayama / yoga – go for check - thyroid profile, USG pelvis – proper medicine will be prescribed after seeing these reports. – timming to take Morning (empty stomach) Methi water → after overnight soaking Helps metabolism, hormones, skin –Mid-morning / after breakfast Spearmint (pudina) tea Reduces Pitta → acne, unwanted hair – Evening (after dinner or before bed) Cinnamon (dalchini) water Supports blood sugar + hormonal balance – Night (before sleep) Triphala water (optional) Detox, improves digestion, skin