Your symptoms suggest a long-standing Vata aggravation with weak Agni (digestive fire) and gradual depletion of body strength due to prolonged fasting in the past. When Vata stays disturbed for years, even good food may not nourish properly, causing bloating, weakness, dizziness, irregular motions, dryness, and low stamina.
At present, your body looks more in a “Vata + Vishama Agni” state rather than just simple gas trouble.
Important point — because your dizziness and weakness are severe, do not depend only on online advice. It is also important to rule out issues like anemia, vitamin deficiency, thyroid imbalance, low BP, gastritis, IBS, or blood sugar fluctuations with basic tests.
In Ayurveda, the goal is:
Calm Vata
Strengthen digestion gently
Improve absorption
Nourish tissues slowly without overloading digestion
Follow these habits strictly for a few months:
Avoid fasting completely
Never stay hungry for long
Eat small warm meals every 3–4 hours
Prefer freshly cooked soft foods
Sip warm water through the day
Sleep on time
Avoid excessive raw foods, cold foods, dry snacks, bakery items, tea/coffee excess
Best foods for you:
Moong dal khichdi with ghee
Soft rice with moong soup
Warm cow ghee in meals
Stewed apple or ripe banana in moderation
Jeera + ajwain + saunf water after meals
Thin buttermilk with roasted jeera (if it suits you)
Helpful Ayurvedic support
Hingvastak churna with first bite of food
Avipattikar churna if acidity is present
Ashwagandha or Shatavari for weakness and nourishment
Takra therapy / Deepana-Pachana approach may help
Since Bael improves stool formation, your intestines may have excessive dryness with irregular digestion. Sticky stool after Bael indicates digestion is still incomplete, so focus should be on improving Agni, not only binding stools.
