तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरमैं इस वात दोष से तंग आ गया हूँ। 5 साल पहले मैंने इंटरमिटेंट फास्टिंग की थी, तब से ये समस्याएँ शुरू हुईं और अब तक वैसी ही हैं। मैंने 5 साल से कोई फास्टिंग नहीं की है, वात को शांत करने वाला आहार लेता हूँ, तय समय पर खाता हूँ, फिर भी समस्या बनी हुई है 😭। थोड़ा खाने के बाद भी पेट फूला हुआ महसूस होता है। जब भी भूख लगती है, चक्कर, कमजोरी, बेचैनी महसूस होती है। हल्का आहार लेने पर भी कमजोरी, चक्कर और बदन दर्द होता है। त्वचा का कॉम्बिनेशन है - माथा और गाल सूखे हैं जबकि नाक और ठुड्डी तैलीय हैं। मोशन बेढंगा या ढीला होता है। बेल या बिल्वादी चूर्ण लेने से मोशन ठीक बनता है लेकिन चिपचिपा होता है। इतनी सारी समस्याओं का क्या करूँ 😭😭😭 सिर्फ 20 साल का हूँ।
How long have you been experiencing bloating and weakness?:
- More than 6 monthsHow would you describe the intensity of your dizziness and weakness?:
- Severe — significantly limits functioningDo you notice any specific foods that trigger your bloating?:
- No specific triggerHow often do you experience changes in your bowel movements?:
- IrregularlyWhat does your typical daily diet look like?:
- Balanced meals with proteinHow would you rate your overall energy levels throughout the day?:
- Low — often tiredHave you experienced any significant stress or emotional changes recently?:
- No, feeling stableYour symptoms suggest a long-standing Vata aggravation with weak Agni (digestive fire) and gradual depletion of body strength due to prolonged fasting in the past. When Vata stays disturbed for years, even good food may not nourish properly, causing bloating, weakness, dizziness, irregular motions, dryness, and low stamina. At present, your body looks more in a “Vata + Vishama Agni” state rather than just simple gas trouble. Important point — because your dizziness and weakness are severe, do not depend only on online advice. It is also important to rule out issues like anemia, vitamin deficiency, thyroid imbalance, low BP, gastritis, IBS, or blood sugar fluctuations with basic tests. In Ayurveda, the goal is: Calm Vata Strengthen digestion gently Improve absorption Nourish tissues slowly without overloading digestion Follow these habits strictly for a few months: Avoid fasting completely Never stay hungry for long Eat small warm meals every 3–4 hours Prefer freshly cooked soft foods Sip warm water through the day Sleep on time Avoid excessive raw foods, cold foods, dry snacks, bakery items, tea/coffee excess Best foods for you: Moong dal khichdi with ghee Soft rice with moong soup Warm cow ghee in meals Stewed apple or ripe banana in moderation Jeera + ajwain + saunf water after meals Thin buttermilk with roasted jeera (if it suits you) Helpful Ayurvedic support Hingvastak churna with first bite of food Avipattikar churna if acidity is present Ashwagandha or Shatavari for weakness and nourishment Takra therapy / Deepana-Pachana approach may help Since Bael improves stool formation, your intestines may have excessive dryness with irregular digestion. Sticky stool after Bael indicates digestion is still incomplete, so focus should be on improving Agni, not only binding stools.
Have light and home cook food ,avoid maida , oily or fried food After food slow walk for 15 to 20 min. Eat only when you feel hungry avoid snaking , milk , tea or coffe , no biscuits. After food with in 2 to 3 hrs if feel hungry have water. Avoid raw salads . Avipattikar churna 1/4 table spoon with ghee and sabji first bite at time of food 2 times in a day for 1 month. Daily fast walking exercise for 30 to 45 min empty stomach.
as you said ur complain,seen that u have weak digestive system due to ur excessive fasting and another diet habbits,but now u should try to improved ur Jatharagni with the help of some ayurvedic drugs and light diet with good sleep at night.Medicine like Panchkol churn or hingvashtak curn before food and erand haritaki at night with luke warm water.And in diet moong dal,Roasted rice,Soups And most importantly taking on time -On demand diet.
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
