So you’re diving into the world of Snehan, huh? It’s quite fascinating! You’re right, Snehan refers to the Ayurvedic practice of oleation, which involves using oils to nourish and lubricate the body and is indeed distinct from a regular oil massage. Let’s break it down a bit.
First thing, Snehan is a foundational part of Ayurvedic cleansing therapies like Panchakarma. It works by loosening toxins (ama) and making 'em ready for expulsion. But it’s not strictly for those doing a detox. As a standalone, it can be super beneficial for improving circulation, joint lubrication, and overall relaxation. Given your stiffness in the shoulders and lower back, Snehan can definitely help ease tension and improve mobility.
About the oils, yeah, you’re onto something. The choice depends a lot on your dosha prakriti and the specific condition you’re dealing with. Sesame oil is warming, so it’s often used for Vata imbalances, which are common with stiffness and pain. Coconut oil, being cooling, might suit Pitta-related issues better. Consulting an Ayurvedic practitioner to understand your dosha better could really help tailor the therapy to your needs.
Now, how often? That’s flexible. It could be a part of weekly self-care or done more frequently, depending on your condition and needs. Observing how your body responds will guide you too.
Can you do Snehan at home? Absolutely, though a session with a professional can give you insights into technique and personalized guidance. If you’re going DIY, warm the oil and apply it gently with circular motions on joints and long strokes on limbs—don’t rush it, take your time. Creating a relaxing environment, with some calming music or scents, can enhance the experience and help you really tune into your body’s responses.
Remember though, if you have any medical concerns or conditions, getting guidance from an Ayurvedic expert first can be wise. Happy oiling!



