Dealing with RA for 9 years? That sounds tough. Rheumatoid arthritis, particularly with the swelling and stiffness you’re experiencing in the fingers and pain in all joints, can disrupt daily life quite a bit. In Ayurveda, RA is often linked to an imbalance of the Vata dosha, combined sometimes with Ama (toxins) in the system, which is causing that pain and stiffness.
First up, your diet can play a huge role. Try incorporating warm, cooked foods that are easier to digest — think soups and stews, you want to keep it simple and nourishing. Avoid cold and raw stuff, it’s harder on the body. Spices like turmeric and ginger are great, both are known for their anti-inflammatory properties. A small piece of ginger before meals can stimulate digestion.
Look into regular, gentle exercise too – like walking or light yoga – to keep the joints moving without pushing them too hard. It’s all about staying flexible while managing pain.
You could consider doing a Panchakarma cleanse under a trained practitioner’s supervision. It’s a detox that aims to remove that accumulated Ama and balance the doshas. But yeah, needs professional guidance.
Applying warm sesame oil to affected areas can also offer some relief from stiffness and soothe that Vata imbalance. Do it before a warm shower if possible, it’s relaxing and can help with the joint pain.
Don’t overlook stress management! Guided meditation or pranayama (breathing exercises) can calm the mind, which often helps the body too.
Of course, it’s crucial to continue any medications or treatments your doctor’s prescribed. Ayurveda can be a beautiful complimentary path, but not a replacement for medical advice. If the pain gets unbearable or new symptoms crop up, see your doc right away. Balance and regular check-ins are key, ya know?



