Absolutely, women can take shilajit. It’s a fantastic adaptogen that benefits both genders. In Ayurveda, shilajit is known as a “Rasayana”, which means it rejuvenates and strengthens body tissues. While it might seem like shilajit is only good for men because of all the talk about stamina and virility, it offers plenty for women too.
Firstly! If you’re feeling fatigued and have hair fall or joint stiffness, shilajit can be quite supportive. It’s been known to boost energy by enhancing mitochondrial function — think of it like firing up the body’s lil’ powerhouses. You’ll likely notice a difference in energy levels after a few weeks, but this wll vary for everyone.
For women specifically, shilajit can help with hormonal balance and support menstrual cycles. Its mineral-rich composition can contribute to reducing premenstrual symptoms by nourishing the reproductive system and may even aid in post-pregnancy recovery by enhancing tissue regeneration. Though, it’s always wise to check with a healthcare provider, especially if you’re pregnant or lactating.
Now, about warming the body – yeah, shilajit is heating. If you’re prone to warmth, you might want to start with a small dose, maybe 100-200 mg, and observe how it affects you. You can take it with a cup of warm milk or ghee to balance the heat. Try taking it in the morning to give you an energy boost through the day — plus, it could prevent it from making you feel too warm at night.
As for dosage and timing, it’s not significantly different for women than men, but it’s often advised to begin with a small amount. Consider continuing for 1-2 months and monitoring for any changes, good or bad. Keep an eye out for skin reactions like acne, since you mentioned breakouts.
Lastly, concerning its effects on bones, immunity, and aging – yeah, studies suggest benefits there. Rich in fulvic acid, it’s thought to help with nutrient absorption and may promote bone health by supporting calciums’ assimilation into bones.
Remember, while shilajit offers multiple benefits, it’s not a substitute for a balanced diet and healthy lifestyle. So, moderate exercise, proper diet and good sleep will complement its effects. And always ensure you source a high-quality, purified form, as raw shilajit might contain heavy metals or other contaminants.
Like any supplement though, if unsure, consultations with a healthcare professional is, always a good idea to tailor it to your unique needs!
