Does Shilajit help in hair growth, and how can it be used effectively? - #10238

I’ve been exploring natural remedies for hair thinning, and I came across claims that Shilajit helps in hair growth. While I know Shilajit is often promoted for energy and overall health, does it really have any direct benefits for hair and scalp health? One of the reasons I’m considering Shilajit is because it’s said to improve blood circulation. Could this contribute to better scalp nourishment and stimulate hair growth? Does it also help with reducing hair fall by strengthening hair follicles? Another claim I’ve read is that Shilajit provides essential minerals and nutrients like fulvic acid and antioxidants, which may benefit hair health. Are these components proven to help with hair regrowth or improving hair texture? I’m also curious about the best way to use Shilajit for hair. Should it be consumed internally, like mixed with warm water or milk, or can it be applied directly to the scalp? Are there any DIY hair mask recipes that include Shilajit for faster or better results? Lastly, are there any side effects of using Shilajit for hair growth? For example, could consuming too much lead to health issues, or could applying it to the scalp cause irritation or sensitivity? If anyone has tried using Shilajit for hair growth, I’d love to hear your experience. Did it make a noticeable difference in terms of thickness, strength, or regrowth? How long did it take for you to see results, and were there any challenges in using it?