What does Aloe Vera contain, and how does it benefit health? - #12199

Aloe vera is everywhere these days – in skincare products, juices, and even some medicines. But I’ve been wondering, what does aloe vera contain that makes it so beneficial? I’ve heard it has vitamins and minerals, but what exactly is inside this plant that makes it so popular in Ayurveda? I recently started using aloe vera juice for digestion issues. I have occasional constipation, and someone told me that drinking aloe vera in the morning can help regulate bowel movements. But I want to make sure I’m getting the right benefits. If I drink it daily, will it help long-term, or can it cause any issues? What does aloe vera contain that makes it good for digestion? Apart from that, I also have dry skin, and I’ve been applying fresh aloe gel directly to my face at night. Some people say it hydrates the skin, while others say it can cause irritation. What does aloe vera contain that makes it good for skin health? Is there anything in it that might cause an allergic reaction? How do I know if I’m sensitive to it? Another thing I want to ask is about hair care. My hair has been dry and brittle lately, and I saw some YouTube videos saying that aloe vera is great for hair growth. What does aloe vera contain that helps hair? Should I apply the fresh gel directly, or is it better to mix it with something else? One of my friends takes aloe vera supplements in capsule form. I prefer using fresh plants whenever possible, but is there a difference in effectiveness? Do aloe vera powders and capsules have the same nutrients, or do they lose potency? What does aloe vera contain in supplement form compared to the fresh plant? Finally, I want to make sure I’m using aloe vera safely. I read that some parts of the plant are toxic if taken internally. What does aloe vera contain that could be harmful? Should I remove any specific part before using it? Also, how much is too much if I drink aloe vera juice daily? If anyone has personal experience with aloe vera for digestion, skin, or hair, I’d love to hear about it. Did it work for you? How do you use it in your daily routine? Are there any side effects I should be aware of? Thanks in advance!