What are the health benefits of mint leaves, and how are they used in Ayurveda? - #12258

I have always used mint leaves (Pudina) in my food, but I recently learned that they have several medicinal benefits in Ayurveda. I want to understand the mint leaves health benefits and how they can be used for various health conditions. One of the most common things I’ve heard is that mint leaves help in digestion. I sometimes suffer from bloating, acidity, and indigestion, and I read that mint can soothe the stomach and improve digestion. How does mint work for digestive health, and what’s the best way to consume it—as tea, raw leaves, or in powder form? I also read that mint leaves are great for respiratory health. Some people say that drinking mint tea or inhaling mint steam helps with cough, cold, and sinus congestion. How effective is mint in clearing the respiratory system, and can it be used daily for preventing breathing issues? Another key benefit of mint leaves is their cooling effect on the body. Ayurveda mentions that mint helps balance Pitta dosha and reduces excessive body heat. Does this mean it is beneficial for people who suffer from heat-related issues like skin rashes, acidity, and headaches? If so, how should it be consumed for cooling the body naturally? I also want to know whether mint leaves have benefits for skin and hair. I’ve heard that applying mint paste or using mint-infused water can help with acne, dark spots, and dandruff. Does anyone have experience using mint for skincare or haircare? If yes, what’s the best way to apply it? Another thing I came across is that mint leaves help in stress relief and relaxation. Some sources say that mint has calming properties that help in reducing mental fatigue and anxiety. Is this true? Should mint tea be taken before bed to improve sleep and relaxation? Lastly, I want to understand if there are any side effects of consuming mint leaves. Can eating too much mint cause gastric discomfort, acidity, or low blood pressure? Also, are there any specific health conditions where mint should be avoided or limited? If anyone has personal experience using mint leaves for digestion, immunity, skin, or stress relief, I would love to hear about your results. How did you consume it, and what benefits did you notice? Also, are there any Ayurvedic formulations or combinations (such as mint with ginger, lemon, or honey) that enhance its effects? Looking forward to your insights!