Does Idli Cause Gas, and How Can It Be Prevented?

Question

I love eating idli for breakfast, but I have noticed that sometimes after eating fermented foods like idli and dosa, I experience bloating and gas. I wanted to understand if idli causes gas, and if so, how can I prevent it?

From what I have read, idli is made from fermented rice and urad dal, which makes it a light and easy-to-digest meal. However, some people experience gas, acidity, or bloating after eating idli or dosa. Could this be due to fermentation, urad dal, or a specific digestive issue?

Some sources say that people with weak digestion or excessive Pitta dosha may have trouble digesting fermented foods. Does this mean that idli should be avoided by people with acidity or bloating issues?

I also read that adding ajwain (carom seeds) or hing (asafoetida) to idli batter can reduce gas formation. Has anyone tried this, and does it work?

Another suggestion I found is that eating idli with coconut chutney instead of sambar helps in reducing bloating. Is there any specific food combination that makes idli easier to digest?

If anyone has experienced gas or bloating after eating idli, please share what worked best for you. What are the best ways to prevent gas while eating fermented foods?

I want to enjoy idli without digestive discomfort, so any expert advice would be appreciated!

Dr. Harsha Joy · Accepted Answer

Idli, while generally considered easy to digest due to fermentation, can cause bloating and gas in some people, especially those with weak digestion or a Pitta imbalance. The fermentation process can lead to increased acidity and gas production in sensitive individuals. To prevent this, you can add digestive aids like ajwain or hing to the batter, as they help reduce bloating. Eating idli with coconut chutney instead of sambar can also make it easier to digest since coconut helps cool the digestive system. If you are prone to acidity or bloating, it may be beneficial to consume idli in moderation and pair it with foods that balance digestion, such as ginger or mint, to enhance its digestibility. Additionally, you might want to try smaller portions and see if that alleviates any discomfort.

Does Idli Cause Gas, and How Can It Be Prevented? - #12540

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