HELLO,
YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT.
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Tab Hiforce 2 tab twice daily with warm milk after meals 4.Bala taila-Massage gently on penis once daily
🧘 Supportive Lifestyle Measures - Stress management: Yoga, meditation, pranayama (especially Anulom Vilom and Bhramari). - Diet: Favor warm, nourishing foods — milk, ghee, dates, almonds, sesame seeds. - Avoid: Excess alcohol, smoking, very spicy or oily foods. - Routine: Adequate sleep, regular exercise, and calming evening rituals.
Warm Regards Dr. Anjali Sehrawat
Since your trigger is Stress/Anxiety, your physical machinery is likely fine, but the signal from the brain to the organ is being blocked by stress hormones (Vata aggravation). We need to calm the mind (Manas) while stimulating the reproductive tissue (Shukra).
Medicines Ashwagandha Churna: 1 teaspoon twice daily with warm milk. Manmath Ras: 1 tablet twice daily with warm milk (after food). Kaunch Beej Churna (Mucuna Pruriens): 1 teaspoon mixed with the Ashwagandha dose.
External Therapy Shri Gopal Tailam: Apply 5-8 drops on the organ and massage gently (avoiding the tip) every night at bedtime.
Dietary & Lifestyle Advice You must relax and avoid performance anxiety.
Diet: Eat 2 Eggs daily. Include Dates, Figs (Anjeer), and Black Gram (Urad Dal) in your dinner. Ensure you get 8 hours of sleep nightly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry take Shilapravang 1tab bd, Musalipak 1tsp with milk Purnachandradayaras 1tab bd 24hours 1tab bd enough U ll get results
Dr RC BAMS MS
Thank you for reaching out and trusting me with your health journey What you are experiencing is very common and it does not mean permanent damage In Ayurveda erection problem for few months mainly comes from stress anxiety disturbed sleep weak digestion low testosterone and vata imbalance in pelvic nerves and blood flow When mind is tense penis does not get proper nerve signal and blood circulation so erection becomes weak or absent Once mind and nervous system are supported erection slowly returns naturally
This condition can be improved with regular medicine lifestyle correction and mental relaxation Ashwagandha churna half teaspoon morning and night with warm milk Kaunch beej churna half teaspoon at night with warm milk Shilajit capsule one capsule morning empty stomach with warm water Chandraprabha vati two tablets morning and night after food with warm water Bala taila for gentle massage on lower abdomen thighs and lower back at night Avoid watching mobile late night avoid masturbation and pornography avoid fear and pressure about performance Sleep before 11 pm Eat warm freshly cooked food include milk ghee soaked almonds and dates daily Practice slow deep breathing for 10 minutes morning and night
With this approach mind calms nerves strengthen blood flow improves and erection gradually becomes stable Usually improvement starts in 3 to 4 weeks and good recovery seen in 2 to 3 months Stay patient and confident this condition is reversible and your bedroom life can become normal again
YES AYURVEDIC TREATMENT CAN BE VERY USEFUL FOR ERECTION PROBLEMS ESPECIALLY WHEN THE CAUSE IS STRESS ANXIETY FATIGUE OR NERVOUS WEAKNESS WHICH IS VERY COMMON
IN AYURVEDA THIS CONDITION IS SEEN AS FUNCTIONAL WEAKNESS OF NERVES BLOOD FLOW AND HORMONAL BALANCE NOT JUST A LOCAL PROBLEM OF THE PENIS
THE AIM OF TREATMENT IS IMPROVE BLOOD CIRCULATION TO PENIS STRENGTHEN NERVES INCREASE SEXUAL STAMINA REDUCE PERFORMANCE ANXIETY IMPROVE CONFIDENCE AND RECOVERY TIME
THE FOLLOWING MEDICINES ARE GENERALLY HELPFUL
ASHWAGANDHA CAPSULE 500 MG ONE CAPSULE TWICE DAILY AFTER FOOD WITH WARM MILK THIS CALMS ANXIETY IMPROVES TESTOSTERONE AND STRENGTHENS NERVES
KAUNCH BEEJ POWDER HALF TEASPOON AT NIGHT WITH WARM MILK THIS DIRECTLY SUPPORTS ERECTION QUALITY AND LIBIDO
SHILAJIT CAPSULE 250 MG ONCE DAILY IN THE MORNING AFTER FOOD THIS IMPROVES ENERGY BLOOD FLOW AND SEXUAL POWER
GOKSHURA CAPSULE 500 MG TWICE DAILY AFTER FOOD THIS HELPS PENILE BLOOD CIRCULATION AND URINARY HEALTH
HOW IT WORKS WITH REGULAR USE FOR 6 TO 8 WEEKS THE BODY STARTS RESPONDING BETTER ERECTIONS BECOME HARDER AND MORE SUSTAINED RECOVERY TIME BETWEEN INTERCOURSE REDUCES MENTAL FEAR AND PERFORMANCE PRESSURE REDUCE CONFIDENCE RETURNS GRADUALLY
IMPORTANT AYURVEDIC MEDICINES WORK FROM ROOT LEVEL SO CONSISTENCY IS KEY AVOID SELF DOUBT DURING INITIAL WEEKS IF YOU HAVE DIABETES HIGH BP OR ARE ON OTHER MEDICINES DO INFORM BEFORE STARTING
THIS CONDITION IS REVERSIBLE AND MANY MEN RECOVER COMPLETELY WITH PROPER AYURVEDIC SUPPORT AND TIME
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Dont worry too much about anything. These medicines will take care of your issues 1. Makardhwaj tab 1BD AF 2. Cap shilajit gold 1OD 3. Manasmitra tab 2HS at bed time only 4. Ashwagandha powder 1tsp OD with warm milk 50 ml 5. Chitrakdi vati 2BD AF with warm water. Take these and do come for follow up after 15 days.
