1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Musli pak 1 tsp twice daily with warm milk after meals 3.Tab Hiforce 2 tab twice daily with warm milk after meals 4.Bala taila-Massage gently on penis once daily
🧘 Supportive Lifestyle Measures - Stress management: Yoga, meditation, pranayama (especially Anulom Vilom and Bhramari). - Diet: Favor warm, nourishing foods — milk, ghee, dates, almonds, sesame seeds. - Avoid: Excess alcohol, smoking, very spicy or oily foods. - Routine: Adequate sleep, regular exercise, and calming evening rituals.
Warm Regards Dr. Anjali Sehrawat
Since your trigger is Stress/Anxiety, your physical machinery is likely fine, but the signal from the brain to the organ is being blocked by stress hormones (Vata aggravation). We need to calm the mind (Manas) while stimulating the reproductive tissue (Shukra).
Medicines Ashwagandha Churna: 1 teaspoon twice daily with warm milk. Manmath Ras: 1 tablet twice daily with warm milk (after food). Kaunch Beej Churna (Mucuna Pruriens): 1 teaspoon mixed with the Ashwagandha dose.
External Therapy Shri Gopal Tailam: Apply 5-8 drops on the organ and massage gently (avoiding the tip) every night at bedtime.
Dietary & Lifestyle Advice You must relax and avoid performance anxiety.
Diet: Eat 2 Eggs daily. Include Dates, Figs (Anjeer), and Black Gram (Urad Dal) in your dinner. Ensure you get 8 hours of sleep nightly.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry take Shilapravang 1tab bd, Musalipak 1tsp with milk Purnachandradayaras 1tab bd 24hours 1tab bd enough U ll get results
Dr RC BAMS MS
Thank you for reaching out and trusting me with your health journey What you are experiencing is very common and it does not mean permanent damage In Ayurveda erection problem for few months mainly comes from stress anxiety disturbed sleep weak digestion low testosterone and vata imbalance in pelvic nerves and blood flow When mind is tense penis does not get proper nerve signal and blood circulation so erection becomes weak or absent Once mind and nervous system are supported erection slowly returns naturally
This condition can be improved with regular medicine lifestyle correction and mental relaxation Ashwagandha churna half teaspoon morning and night with warm milk Kaunch beej churna half teaspoon at night with warm milk Shilajit capsule one capsule morning empty stomach with warm water Chandraprabha vati two tablets morning and night after food with warm water Bala taila for gentle massage on lower abdomen thighs and lower back at night Avoid watching mobile late night avoid masturbation and pornography avoid fear and pressure about performance Sleep before 11 pm Eat warm freshly cooked food include milk ghee soaked almonds and dates daily Practice slow deep breathing for 10 minutes morning and night
With this approach mind calms nerves strengthen blood flow improves and erection gradually becomes stable Usually improvement starts in 3 to 4 weeks and good recovery seen in 2 to 3 months Stay patient and confident this condition is reversible and your bedroom life can become normal again
YES AYURVEDIC TREATMENT CAN BE VERY USEFUL FOR ERECTION PROBLEMS ESPECIALLY WHEN THE CAUSE IS STRESS ANXIETY FATIGUE OR NERVOUS WEAKNESS WHICH IS VERY COMMON
IN AYURVEDA THIS CONDITION IS SEEN AS FUNCTIONAL WEAKNESS OF NERVES BLOOD FLOW AND HORMONAL BALANCE NOT JUST A LOCAL PROBLEM OF THE PENIS
THE AIM OF TREATMENT IS IMPROVE BLOOD CIRCULATION TO PENIS STRENGTHEN NERVES INCREASE SEXUAL STAMINA REDUCE PERFORMANCE ANXIETY IMPROVE CONFIDENCE AND RECOVERY TIME
THE FOLLOWING MEDICINES ARE GENERALLY HELPFUL
ASHWAGANDHA CAPSULE 500 MG ONE CAPSULE TWICE DAILY AFTER FOOD WITH WARM MILK THIS CALMS ANXIETY IMPROVES TESTOSTERONE AND STRENGTHENS NERVES
KAUNCH BEEJ POWDER HALF TEASPOON AT NIGHT WITH WARM MILK THIS DIRECTLY SUPPORTS ERECTION QUALITY AND LIBIDO
SHILAJIT CAPSULE 250 MG ONCE DAILY IN THE MORNING AFTER FOOD THIS IMPROVES ENERGY BLOOD FLOW AND SEXUAL POWER
GOKSHURA CAPSULE 500 MG TWICE DAILY AFTER FOOD THIS HELPS PENILE BLOOD CIRCULATION AND URINARY HEALTH
HOW IT WORKS WITH REGULAR USE FOR 6 TO 8 WEEKS THE BODY STARTS RESPONDING BETTER ERECTIONS BECOME HARDER AND MORE SUSTAINED RECOVERY TIME BETWEEN INTERCOURSE REDUCES MENTAL FEAR AND PERFORMANCE PRESSURE REDUCE CONFIDENCE RETURNS GRADUALLY
IMPORTANT AYURVEDIC MEDICINES WORK FROM ROOT LEVEL SO CONSISTENCY IS KEY AVOID SELF DOUBT DURING INITIAL WEEKS IF YOU HAVE DIABETES HIGH BP OR ARE ON OTHER MEDICINES DO INFORM BEFORE STARTING
THIS CONDITION IS REVERSIBLE AND MANY MEN RECOVER COMPLETELY WITH PROPER AYURVEDIC SUPPORT AND TIME
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Dont worry too much about anything. These medicines will take care of your issues 1. Makardhwaj tab 1BD AF 2. Cap shilajit gold 1OD 3. Manasmitra tab 2HS at bed time only 4. Ashwagandha powder 1tsp OD with warm milk 50 ml 5. Chitrakdi vati 2BD AF with warm water. Take these and do come for follow up after 15 days.
