How effective is Ayurveda for weight loss, and what are the best natural remedies? - #12872
I have been trying to lose weight naturally, and I recently came across weight loss Ayurvedic treatments, which claim to improve fat metabolism, digestion, and detoxification. But I want to understand how effective they really are. From what I read, Ayurveda sees weight gain as a Kapha imbalance, which leads to slow digestion and fat accumulation. But how do Ayurvedic weight loss remedies work? Are there specific herbs like Triphala, Guggulu, and Punarnava that actually help in reducing fat, curbing cravings, and boosting metabolism? I also want to know whether Ayurvedic weight loss treatments provide long-term fat loss results or if the weight returns after stopping the herbs and therapies. Has anyone successfully lost weight through Ayurveda? What natural remedies worked best for you?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.