What Are the Benefits of Oil Pulling in Ayurveda, and Does It Actually Work?

Question

I recently came across oil pulling benefits Ayurveda, and I was really surprised to see how much people swear by it for oral health, detoxification, and even improving digestion. Apparently, swishing oil in your mouth for 15–20 minutes every morning is supposed to remove toxins and bacteria from the body. But does it really work, or is it just another wellness trend?

I’ve read that sesame oil and coconut oil are the most commonly used for oil pulling in Ayurveda, but which one is better? Also, does oil pulling help with problems like gum infections, bad breath, or even reducing inflammation in the body?

If anyone has been doing oil pulling regularly, what benefits have you noticed? How long does it take to see a difference? Also, are there any side effects or precautions to keep in mind?

Dr. Harsha Joy · Accepted Answer

Oil pulling is an ancient Ayurvedic practice known for its detoxifying and oral health benefits. Swishing oil, typically sesame or coconut oil, helps remove toxins and bacteria from the mouth, promoting healthier gums, fresher breath, and improved overall oral hygiene. Both oils are beneficial, but sesame oil is considered more balancing for the body’s internal systems due to its warming properties, while coconut oil is more cooling and can be soothing for inflammation. Regular oil pulling can also help reduce gum infections, prevent plaque buildup, and even support digestion by stimulating the salivary glands. Many people notice fresher breath and healthier gums within a week or two. While oil pulling is generally safe, it's important not to swallow the oil afterward, as it contains toxins. It’s also crucial to start with a short duration and gradually increase it to avoid jaw fatigue. Regular practice, combined with good oral hygiene, can provide long-term benefits.

What Are the Benefits of Oil Pulling in Ayurveda, and Does It Actually Work? - #12948

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