What Are the Benefits of Oil Pulling in Ayurveda, and How Does It Improve Oral Health?

Question

I recently read about oil pulling in Ayurveda, a practice that involves swishing oil in the mouth to remove toxins and improve oral health. Ayurveda claims that oil pulling, or Kavala/Gandusha therapy, can help with gum disease, bad breath, cavities, and even overall body detoxification.

I want to understand the exact benefits of oil pulling in Ayurveda. Does it only help with oral hygiene, or does it also improve digestion, immunity, and skin health? Also, which oils are best for oil pulling—sesame oil, coconut oil, or specialized medicated Ayurvedic oils?

If anyone has been practicing oil pulling, please share your experience. Did it help with gum health, fresher breath, or other unexpected health benefits? Also, how long should oil pulling be done daily for the best results?

Dr. Harsha Joy · Accepted Answer

In Ayurveda, oil pulling (Kavala/Gandusha therapy) is a detoxifying practice that involves swishing oil in the mouth to remove toxins, improve oral health, and promote overall well-being. This therapy is believed to help with gum disease, bad breath, cavities, and tooth sensitivity by drawing out harmful bacteria and promoting oral hygiene. Additionally, oil pulling is thought to improve digestion, immunity, and skin health because the process stimulates the salivary glands and enhances the body's detoxification process. Sesame oil is traditionally recommended for oil pulling due to its warming properties, which align with Ayurveda's belief in balancing doshas. Coconut oil is also commonly used for its cooling and antimicrobial benefits. Specialized Ayurvedic oils with herbs like Tulsi or Neem can provide added antibacterial and healing effects.

Many people report benefits such as fresher breath, healthier gums, and sometimes unexpected improvements in skin clarity and digestion. To get the best results, oil pulling should be done for about 10-15 minutes daily on an empty stomach, ideally in the morning. Consistency is key, and while the practice offers excellent oral health benefits, some also experience a boost in overall energy and vitality.

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