What Is Kizhi in Ayurveda? How Effective Is It for Pain and Muscle Stiffness? - #13292

Kizhi is a popular Ayurvedic therapy that is especially effective for muscle pain, joint stiffness, and inflammation. The treatment involves heating herbal poultices filled with medicinal herbs, rice, or powders, which are applied to specific areas of the body. The heat, along with the healing properties of the herbs, helps in improving circulation, relieving pain, and reducing inflammation. Different types of Kizhi treatments target various issues: Ela Kizhi (herbal leaf poultice) is commonly recommended for joint pain and arthritis. Njavara Kizhi (rice-based poultice) is used for deep nourishment, muscle relaxation, and rejuvenation, making it ideal for chronic fatigue and muscle stiffness. Podi Kizhi (powder poultice) is helpful for muscle pain, swelling, and improving flexibility. Many people who have tried Kizhi treatments report noticeable relief from chronic pain, reduced joint stiffness, and improved mobility. Some also experience improved circulation and enhanced flexibility. For best results, multiple sessions are typically recommended (often around 5-10 sessions), but this can vary depending on the severity of the condition and the individual’s response to the therapy. In terms of long-term relief, people often report a gradual reduction in pain and improved movement with sustained use. However, the effects may last longer if followed by lifestyle changes such as a balanced diet, regular exercise, and herbal remedies that support joint and muscle health. Doctors usually recommend dietary modifications, such as avoiding cold, heavy foods and focusing on easily digestible, anti-inflammatory foods. Herbal supplements like Ashwagandha and Turmeric are also commonly suggested to support the body’s healing processes. If you’re considering Kizhi for chronic pain or inflammation, it's important to consult an experienced Ayurvedic practitioner to tailor the treatment to your specific needs and ensure proper care.