What Is Shirovasti Treatment in Ayurveda? How Does It Help with Mental Clarity and Stress Relief? - #13389
I’ve heard that Shirovasti is a powerful Ayurvedic therapy that involves pouring medicated oil over the head, and I’m curious about how it works and what mental health benefits it provides. I want to understand whether Shirovasti can help with reducing stress, improving cognitive function, and providing mental clarity. Shirovasti is typically used to balance Pitta dosha, which is responsible for mental stress, anxiety, and overthinking. I want to know how Shirovasti helps in calming the nervous system, improving focus, and relieving mental fatigue. If anyone has experienced Shirovasti treatment, please share your experience. How did it help in reducing anxiety, improving focus, or enhancing emotional balance? How long did it take to see improvements, and were there any side effects?
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