How effective is Kottakkal Ayurvedic medicine for weight loss? - #13596

Kottakkal Ayurvedic medicines, such as Navaka Guggulu, Ayaskriti, and Medohar Vidangadi Gulika, are designed to boost metabolism, improve digestion, and help with fat loss by balancing the body's doshas (especially Kapha and Pitta) that can contribute to weight gain. These formulations are particularly useful for improving digestion and reducing water retention, but they may not provide immediate, drastic fat loss on their own. Typically, noticeable results take several weeks to a few months, as Ayurveda works gradually and emphasizes long-term lifestyle changes. Real Experiences: Many users report improvement in digestion and energy levels, which helps them follow healthier eating habits and exercise more regularly, indirectly supporting weight loss. Medohar Vidangadi Gulika is a popular choice for those looking to target fat loss specifically, though it's often most effective when combined with a balanced diet (preferably sattvic or light foods) and regular exercise. Side Effects: If not taken properly or without guidance, digestive discomfort like bloating or mild laxative effects could occur. To avoid this, it's important to follow the recommended dosage and possibly consult an Ayurvedic practitioner to tailor the treatment to your needs. Diet and Lifestyle: Ayurveda stresses the importance of digestion (Agni) for weight loss, so alongside taking medicines, a healthy diet and lifestyle adjustments are necessary to see results. This includes eating whole, balanced meals, reducing processed foods, and focusing on foods that are easily digestible.