Which is the best oil for Abhyanga massage for relaxation and pain relief? - #13651

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I’ve been reading about the benefits of Abhyanga, the traditional Ayurvedic self-massage technique, and I want to start practicing it regularly. I experience body stiffness, stress, and fatigue, and I’ve heard that using the best oil for Abhyanga can help improve circulation, nourish the skin, and calm the nervous system. From what I’ve researched, different oils are recommended for different doshas. For Vata, warm and heavy oils like Sesame or Mahanarayana Thailam are suggested. For Pitta, cooling oils like Coconut or Chandanadi Thailam are preferred. And for Kapha, lighter, warming oils like Mustard or Triphala oil are recommended. Has anyone found the best oil for Abhyanga that works well for pain relief and relaxation? Which Ayurvedic oil is the most effective for reducing muscle stiffness and improving sleep quality? Another thing—should Abhyanga be done daily, or is 2–3 times a week enough? Also, are there any specific precautions to take before or after the massage for the best results? Would love to hear real experiences from people who have incorporated Abhyanga into their routine!

Best oil for abhyanga

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Natural body massage oil

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

67 days ago

4.88

Abhyanga is an excellent Ayurvedic practice for reducing stress, improving circulation, and relieving muscle stiffness. Choosing the best oil for Abhyanga depends on your dosha and specific needs:

For Vata (dry skin, stiffness, anxiety): Sesame oil, Mahanarayana Thailam – deeply nourishing and warming.
For Pitta (heat, inflammation, sensitivity): Coconut oil, Chandanadi Thailam – cooling and soothing.
For Kapha (heaviness, sluggishness, congestion): Mustard oil, Triphala oil – stimulating and detoxifying.
For pain relief and relaxation, Mahanarayana Thailam is highly effective, while Dhanwantharam Thailam is great for strengthening muscles and nerves.

Best Practices for Abhyanga:
Frequency: Daily is ideal, but 2–3 times a week is also beneficial.
Timing: Morning before a warm shower is best for energizing, while evening works well for relaxation.
Precautions: Avoid Abhyanga after heavy meals, during fever or illness, and immediately after exercise.

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