Great question! Abhyanga is really transformative, isn’t it? I’ve had patients with similar issues like body stiffness and stress, and choosing the right oil can make a big difference for sure.
For pain relief and relaxation, Mahanarayana Thailam is like, hands down a classic choice. It’s traditionally used for reducing muscle stiffness, improving joint flexibility and helps in balancing the Vata dosha. It warms the body, penetrating deeply into tissues. Just warm the oil slightly before use because warm oil helps open the channels and allow better absorption.
If you’re mostly Pitta, you might really enjoy Coconut Oil as it’s cooling and calms the mind, which helps improve sleep. You could try alternating some days with Chandanadi Thailam if you feel overly heated. That said, it’s not all strict rules, your unique experience matters most.
For frequency, shooting for daily Abhyanga would be ideal to reap all the benefits, but if that’s too much, 2-3 times a week should be enough to help you relax and still get that improved circulation.
Before starting, ensure room is warm and cozy, especially important with doshas that need warmth, like Vata. Post-massage: ideally, allow the oil to sit on the skin for about 15-30 mins before washing it off. Maybe use a gentle soap or cleanser so that your skin doesn’t feel greasy after.
As for precautions, take care not to use any strong oils if you’re having skin irritations or any open wounds. And listen to your body; sometimes even light massage strokes can be just right especially if you’re feeling too sore, you know?
Feel free to adjust oils or frequency as you find what’s working for you! Abhyanga is deeply personal and wise practice forever adapting.
