Which are the best weight loss programs for natural and sustainable fat loss? - #13679

I’ve been struggling with weight loss for a long time. No matter how much I diet or exercise, my progress is slow, and sometimes I gain back the lost weight. I want to follow a weight loss program that focuses on natural, sustainable fat loss rather than crash diets or extreme workout plans. I’ve read that Ayurveda-based weight loss programs work by balancing metabolism (Agni), improving digestion, and eliminating toxins from the body. Some popular Ayurvedic herbs like Triphala, Guggulu, and Punarnava are said to help with fat metabolism. There are also programs that combine diet, herbal medicines, Panchakarma detox, and yoga to achieve long-term results. Has anyone tried an effective weight loss program that actually worked for them? What kind of diet, exercise, or therapies were included? Also, how long does it take to see noticeable results with a natural approach? Another thing—how do I know which weight loss program is right for me? There are so many options like keto, intermittent fasting, Ayurveda, and naturopathy. How do I decide which one is safe and effective for my body type? Would love to hear from people who have successfully lost weight using a structured and healthy weight loss program!