What Should I Wear During an Ayurvedic Massage? - #13826
I recently booked my first Ayurvedic massage, and now I’m stressing over what to wear. I’ve had regular spa massages before, where they just give you a towel or disposable underwear, but I feel like Ayurvedic massage might be different? I read that it involves a lot of oil and specific movements, so now I’m wondering—do I need to wear something special for it? Some people say you should be completely undressed, others say wear a loose cotton garment, and some mention they provide a cloth or dhoti. I really don’t want to feel awkward or uncomfortable during my first Ayurvedic massage, but at the same time, I want to make sure I’m following the right traditions. Another thing—since there’s so much oil used in Ayurvedic massage, does it completely soak into the skin, or will I end up covered in it afterward? Do I need to bring a change of clothes, or will the place provide something? Also, how long should I wait before showering after an Ayurvedic massage? Some sources say you shouldn’t wash off the oil right away because it needs time to absorb. Would love to hear from anyone who’s had an Ayurvedic massage before! What did you wear? What should I bring with me? And is there anything else I should know before going for my first session?
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