Finding an authentic Kerala Ayurvedic center in a bustling city like Mumbai can be a bit of a quest, but you’re in luck! The city has several renowned centers rub by highly-trained Ayurvedic physicians who adhere to traditional practices. When looking for authenticity, here’s what I usually suggest keeping an eye on – clinics that have practitioners trained from Kerala and those that offer doctor-supervised treatments.
Ayushakti Ayurved Health Centre in Malad is quite well known for traditional treatments. They have a team of dedicated Ayurvedic doctors who provide consultations and tailor treatments according to your dosha imbalances and specific health concerns. They offer Abhyanga, Shirodhara, and Kizhi under professional supervision, entirely focusing on treating the root cause of ailments rather than temporary relief.
Kerala Ayurveda Clinic in Bandra is another spot that’s got quite a reputation. Here, you might feel the authentic essence of Kerala ayurvedic therapies. People appreciate Bandra’s centre also for their personalized approach. My clients have often found their programs effective, particularly for stress reduction and digestive issues.
Do remember, authentic centers always spend time assessing your health condition before diving headlong into treatments. They should consider your prakriti (constitution), agni (digestive fire), and also identify any lifestyle factors contributing to your conditions.
If a center’s just offering massages without an initial consultation, that’s a red flag. Treatments should ideally include dietary recommendations and lifestyle guidance tailored to your needs.
When you decide where to go, make sure they’re consistent with these standards: consultations with experienced doctors, personalized treatment plans, and they use authentic medicinal herbal oils. Don’t hesitate to quiz them about how they prepare their oils and whether the herbs used are sourced directly from Kerala – these tiny aspects often make a big difference.
Overall, a good center will be quite open about their methods and might also suggest follow-ups to ensure the treatments are helping. Best of luck with your journey into Ayurveda in Mumbai!
