Apolipoprotein B – Can Ayurveda help manage cholesterol and heart health naturally? - #16825

I recently had some blood tests done to check my cholesterol levels, and my doctor mentioned that my Apolipoprotein B (ApoB) levels were slightly elevated. I wasn’t too familiar with this before, but after doing some research, I learned that Apolipoprotein B is a key protein involved in carrying bad cholesterol (LDL) through the bloodstream. High levels of Apolipoprotein B are considered a stronger predictor of heart disease than just LDL cholesterol alone. This has me a little concerned because I have a family history of heart problems, and I want to take action now to improve my cardiovascular health naturally. My doctor recommended dietary changes and possibly medication if my levels don’t improve, but I’d really like to explore Ayurvedic options before going on any lifelong prescriptions. Does Ayurveda have natural ways to lower Apolipoprotein B and improve cholesterol balance? I know that Ayurveda looks at heart health differently than modern medicine—does it classify high Apolipoprotein B as an imbalance of Pitta or Kapha? If so, what lifestyle and dietary changes should I be making to correct it? I’ve read that Ayurvedic herbs like Arjuna, Triphala, and Guggulu are known for supporting heart health and lowering cholesterol—would these help reduce Apolipoprotein B levels? Also, does Ayurveda recommend specific types of exercise, breathing techniques, or daily routines that can naturally improve cardiovascular function? Lastly, are there any Ayurvedic detox methods that help cleanse the arteries and improve blood circulation without the need for medication? If anyone has successfully managed cholesterol or heart health with Ayurveda, I’d love to know what worked best for them!