Types of migraine headaches – How does Ayurveda classify and treat different migraines? - #16831
I’ve been struggling with migraine headaches for years, and I still don’t fully understand why they happen. Some of my migraines start with a throbbing pain on one side of my head, while others come with visual disturbances like blurry vision or flashing lights before the headache even begins. There are times when I also experience dizziness, nausea, and sensitivity to light and sound. I recently learned that there are different types of migraine headaches, such as ocular migraines, vestibular migraines, and chronic migraines. But I’m curious—how does Ayurveda classify migraines? Are they linked to an imbalance in Vata, Pitta, or Kapha? I’ve read that Vata-related migraines are caused by stress and irregular sleep, Pitta-related migraines come with burning pain and sensitivity to heat, and Kapha-related migraines feel like pressure in the head with congestion. Is this accurate? Also, are there Ayurvedic herbs that can help prevent migraines rather than just treating them when they happen? I’ve heard that Brahmi, Jatamansi, and Shankhpushpi support brain health—do they work for migraines? Additionally, does Ayurveda suggest any lifestyle changes, dietary habits, or therapies like Shirodhara (oil therapy), Nasya (nasal treatment), or herbal teas to manage migraines naturally? I want to find a long-term solution instead of constantly relying on painkillers. If anyone has successfully reduced migraine frequency and severity using Ayurveda, I’d love to know what worked!
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